What kind of exercise can get rid of acne

There are many ways to deal with acne in life. Generally, acne is eliminated through beauty and whitening acne creams. However, I believe many people don’t know that acne can be eliminated through exercise. I believe everyone thinks that the idea that exercise can remove acne is unreliable, because exercise has little to do with acne. However, you will know whether exercise can remove acne after reading the following content.

Benefits of exercise for acne

As early as 2,400 years ago, Hippocrates, the father of medicine, said: "Sunlight, air, water, and exercise are the source of life and health." Therefore, insisting on exercise can make people look healthier.

In fact, the benefits of exercise to our skin are obvious. Exercise can promote the body's circulation. The flow of blood helps to remove waste from the body. Sweating during exercise can also clean the skin pores, promote the effective work of the excretory organs, and eliminate more toxins. Isn't this one of the ways to get rid of acne?

What kind of exercise is suitable for acne patients?

Running, yoga, climbing stairs and playing badminton are all good choices. In fact, as long as your feet are exercising, your intestines are also exercising, which can reduce the hidden dangers caused by constipation, including acne. Generally, you can exercise for 40 minutes to 1 hour a day.

Things to note when exercising to treat acne

Of course, we cannot regard exercise as the only way to remove acne. Exercising hard will not remove all the acne on your face. Incorrect exercise habits may even aggravate skin problems. Therefore, you need to pay attention to the following precautions.

1. Remove makeup before exercise

Never exercise with makeup on. The sweat and oil produced after exercise mixed with the makeup on your face can clog your pores, which can aggravate acne.

2. Choose sweat-absorbent and breathable clothes

During exercise, try to keep your skin breathable, because sportswear that is not dried will put double the burden on the skin, causing irritation to the skin and making it easier for acne to appear on the back.

3. Hydration

When exercising, you will sweat a lot and consume more water than usual. Our skin may need water to nourish it, so you can drink some boiled water after exercise, but you must follow the principle of small amounts and multiple times, so that it is easy for the skin to breathe smoothly.

4. After exercise

The pores of your skin will be enlarged after exercise, and you are in the process of sweating and expelling dirt. You must not wash your face or take a shower immediately, as this will stimulate the pores to contract, hinder the removal of dirt, and cause acne.

After waiting for 10-20 minutes, when the skin has calmed down and sweating has almost stopped, you can wash it with warm water and apply skin care products, but do not wear makeup.

In fact, as long as you pay attention to the above issues when exercising, more acne will not develop. Instead, your skin will get better and better. Of course, in addition to exercise, friends who are troubled by acne should also pay attention to their daily diet and good living habits. If they persist for a long time, they can also achieve the effect of removing acne.