You should take good care of your diet, daily life and exercise in spring

Spring is the time when all things grow, and our bodies also begin a new journey. At this time, we need to take good care of our bodies, formulate a scientific diet, and exercise moderately to keep our bodies in the healthiest state. Many people have hot tempers in the spring, so we need to eat some foods that can reduce heat. Let's take a look at what we should do in terms of diet, daily life and exercise in spring.

In the face of spring sleepiness, we must develop the good habit of going to bed early and getting up early to ensure that the body gets enough sleep and enhances the body's power; proper exercise can promote blood circulation in the body, enhance the body's resistance, and is a good way to maintain health in spring.

What should we do well in diet, daily life and exercise in spring? 1. Reasonable diet: light food is appropriate 1. Light diet - eliminate spring heat. People are prone to getting angry in spring, and often experience symptoms such as yellow tongue coating, bitter mouth and dry throat. Therefore, the diet should be light, avoiding greasy, cold and irritating foods. People with obvious symptoms of getting angry can eat some heat-reducing foods, such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus seed heart soaked in water, etc. Spring is the season for the liver, one of the five internal organs of the human body. It is advisable to eat appropriate amounts of spicy, warm and dispersing foods, while eating less raw, cold and sticky foods to avoid damaging the spleen and stomach. Therefore, you should eat some desserts in moderation and less sour foods in spring. "Spring sleepiness" makes people physically tired and mentally depressed. You should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which are very beneficial for restoring energy and clearing the mind.

"Again, in spring, health preservation should include more exercise, which is the so-called exercise conditioning." In winter, the human body's metabolism stores more essence than transforms it into qi, and the yang energy of various internal organs decreases to varying degrees. You should increase your exercise after the spring. We suggest that everyone go to places with fresh air, such as parks, squares, grasslands, woods, rivers, hillsides and other comfortable places, to play ball, run, do boxing, and do exercises. There is no limit to the form, just do what you like and try to be as active as possible to allow the spring qi to rise in an orderly manner and the yang qi to grow properly, which is in line with the requirements of "nourishing yang in spring and summer". Elderly people with limited mobility can take advantage of mild weather and bright spring days to lean on the railings of open pavilions in the garden to gaze into the distance and relax themselves; but they should not sit in silence to avoid depression, which will hinder their release of energy. When exercising, you need to pay attention that after the winter "low tide" of exercise, the body's muscles relax, the joints and ligaments become stiff, and the central nervous and visceral systems function relatively weakly. Therefore, you must proceed step by step and do warm-up exercises before exercise to prevent injuries. In addition, you should keep warm after exercise to avoid colds. Since the climate in spring is relatively dry and you sweat a lot during exercise, you need to replenish water in time.

The above content is an introduction to diet, daily life and exercise in spring. I hope it can be of some help to you. It should be noted that various bacteria begin to grow in the spring, and gastrointestinal problems are likely to occur. We need to adjust our diet and choose fresh vegetables and fruits to better maintain our health.