Pay attention to food, clothing, housing and transportation during the End of Heat

The solar term of Chushu means that the summer heat is about to dissipate and coolness is about to come. At this time, we should pay attention to regulating our body and make good arrangements for diet, housing and transportation so that we can better get through this stage. After the Beginning of Autumn, people are prone to dry lips and dry coughs, so we need to adjust our diet. Let's take a closer look at what we should pay attention to in terms of food, clothing, housing and transportation during the End of Summer.

The weather during the Beginning of Autumn is relatively dry. Some irritating foods will increase the lung qi and make people get inflamed. They need to eat some light foods. As the temperature begins to gradually drop, we need to add clothes in time to keep warm.

What should we pay attention to in terms of food, clothing, housing and transportation during the Beginning of Autumn? Clothing: When autumn comes, we should keep warm. When it just starts to get cooler, some "autumn cold" can stimulate the body's defense function and prepare for the cold in autumn and winter. There is a saying among the people that "wear whatever you want in February and August", which means that the temperature in early autumn is unstable and you need to add or remove clothes as the temperature changes. Generally speaking, the clothing should be designed to keep you cool but not cold. Since the navel is the part of the human body most susceptible to cold, catching a cold will affect the spleen and stomach functions, causing loss of appetite, abdominal pain, diarrhea, etc. Therefore, during the "autumn cold", we should pay attention to keeping the navel warm, and women should not wear or wear less navel-revealing clothes.

Food: Drink a cup of honey water every day. The climate is dry in autumn, so eat less spicy, fried, and grilled foods. When cooking, do not use too much hot ingredients such as chili peppers, peppercorns, aniseed, and cinnamon to avoid adding fuel to the fire. In autumn, we should pay attention to nourishing yin and moistening the lungs. It is advisable to eat honey, sesame, lily, lotus seeds, etc. On the other hand, we should pay attention to strengthening the spleen and replenishing qi. We should eat more coarse grains, beans, fungi, yam, red dates and other foods that can stimulate the appetite and help digestion. Eat raw or cold fruits and drink iced drinks to avoid diarrhea. To prevent autumn dryness, you should replenish water in time. Drinking a glass of honey water, or eating a pear or persimmon at night can help relieve dryness.

The above content is an introduction to what you should pay attention to in terms of food, clothing, housing and transportation during the Beginning of Autumn. I hope it can be of some help to you. As the seasons change, our bodies also need to make corresponding adjustments. After the arrival of the Beginning of Autumn, we should make good arrangements for diet, housing and transportation, take supplements and add clothes in time to keep ourselves in the healthiest condition.