What to do if your eyes become bloodshot when you stay up late, how to relieve it

Many friends need to stay up late to complete their work due to work reasons, which will cause congestion in their eyes. Eye bleeding can actually be relieved. You can drink some wolfberry tea, because wolfberry can improve eyesight, and then use a hot towel for hot compress. Then you need to get enough sleep and rest.

1. Wolfberry tea

Lycium barbarum can relieve eye fatigue and treat eye congestion. The therapeutic effect of Lycium barbarum is similar to that of Cassia seed, but there are some differences between Lycium barbarum and Cassia seed. Lycium barbarum is neutral in nature and suitable for long-term use. Drinking tea made from wolfberry leaves and fruits is very beneficial for treating eye diseases. Use 50 grams of raw wolfberry leaves, or 10 grams of dried wolfberry leaves, add 3 cups of water and boil, then squeeze out the water with gauze, and wash your eyes with the water to eliminate eye fatigue. Use 20 grams of wolfberry roots, wash them with water and then squeeze the juice with a juicer, then pour in 3 cups of water, boil the wolfberry juice into half of the original amount, and use the juice to wash your eyes to relieve eye pain.

2. Apply towel to eyes

When bleeding occurs in the eyes, you can apply cold compresses to the eyes for the first two days to shrink the dilated blood vessels in the eyes. On the third day, switch to hot compresses to promote the dispersion of excess blood stasis. When applying the compress, do not apply cold or hot compress all at once. Put the towel on your eyes little by little to give your eyes some time to adapt to prevent the blood vessels in the eyes from suddenly contracting and dilating and bursting.

3. Acupressure

Use acupressure massage to promote blood circulation around the eyes to eliminate eye congestion; press the Zanzhu point to improve it. When performing acupressure, first press the left and right Zanzhu points with the thumbs of both hands, stimulate for about 2 seconds and then release. After repeating about 10 times, move the massage outward along the eyebrows. By massaging and stimulating some acupoints around the eyes, such as Jingming, Yuyao, etc., you can also improve blood circulation and eliminate eye congestion.

4. Boric acid washing method

When your eyes are red and swollen, washing them with boric acid water can effectively improve the condition. It is especially suitable for bloodshot eyes caused by staying up late and excessive eye use. Use half a cup of warm water, add about 1 gram of boric acid, wait for the water to cool down, wet it with water, and then scrub three or four times, each time for about 2-3 minutes.