Does walking more help with normal childbirth?

Walking more usually helps with natural childbirth, but you must be careful to avoid excessive exercise, otherwise it may be detrimental to natural childbirth and cause symptoms of premature birth.

Generally speaking, moderate activity in the late pregnancy can promote energy consumption in the pregnant woman's body and prevent the fetus from being too large. Moderate exercise can promote the fetus's entry into the pelvis, making the delivery process smoother. At the same time, it can enable the pregnant woman to store physical energy, increase resistance, and shorten the delivery process. However, you must avoid excessive exercise when exercising. Excessive exercise can cause pregnant women to experience symptoms of excessive fatigue and may cause symptoms of pancreatic abnormalities, which can seriously affect the health of the fetus and the health of the pregnant woman herself.

Generally speaking, natural childbirth causes relatively little damage to the mother, and the body recovers faster after delivery. If the physical condition allows and the fetal position is relatively normal, you can choose natural childbirth. During delivery, you must avoid excessive tension and follow the doctor's instructions to perform the delivery steps, which will help with natural childbirth and reduce pain.

During pregnancy, you must follow the doctor's instructions and have regular prenatal checkups to understand the development of the fetus in the uterus and the pregnant woman's own physical condition. Once any abnormality is found, you can receive timely treatment. At the same time, you should increase nutrition in your diet and eat more protein-rich foods and fresh fruits rich in vitamin C.