The efficacy and function of rainbow beans

It is said that people should eat more whole grains and beans. Nutrition experts of all generations have believed that eating beans is very beneficial to human health. There is even a saying among the people that three beans are more nutritious than one egg. Rainbow beans are my favorite kind of beans. They have powerful effects on digestion, kidney nourishment and lowering blood sugar. Especially for those who suffer from constipation, eating more rainbow beans can have a laxative effect. So what are the benefits of eating rainbow beans to the body?

1. Kidney tonification

Nourishing the kidneys is an important function of cowpea, and it has auxiliary therapeutic effects on frequent urination, spermatorrhea and some gynecological functional diseases. Doctors of all dynasties have regarded cowpea as a wonderful medicine for treating nocturnal emissions and spermatorrhea caused by kidney deficiency.

2. Digestion

Cowpea can strengthen the spleen and harmonize the stomach. When you have indigestion, bloating or hiccups, take an appropriate amount of cowpea, chew it carefully and swallow it. It has a good relieving effect.

3. Relieve constipation

Chewing cowpeas with their pods allows the human body to absorb rich amounts of dietary fiber, promotes gastrointestinal motility, thereby aiding digestion, and makes it easier for the large intestine to excrete, thus having a laxative function. Therefore, eating cowpeas regularly can improve constipation.

4. Enhances immunity

Cowpea is rich in vitamin C, which can promote the production of antibodies, improve the body's resistance to viruses, and enhance the body's immune function.

5. Lowers blood sugar

The phospholipids in cowpea can effectively promote insulin secretion and participate in sugar metabolism. It is suitable for consumption by diabetic patients and can effectively lower blood sugar.

Suitable for people

1. Those with weak spleen and stomach: Cowpea can cure weak spleen and earth, stimulate the appetite and strengthen the spleen, harmonize the five internal organs, regulate the nutrition and defense, and produce essence.

2. For those who eat little and have loose stools: Cowpea can nourish yin and kidney, strengthen the spleen and stomach, help digestion, and treat abdominal distension caused by food accumulation.

3. For those with turbid urine due to damp heat: Cowpea can nourish the heart and drain the kidneys, infiltrate water, promote urination, and reduce turbidity and raise clarity.

Taboo group

People with qi stagnation and constipation should eat it with caution, otherwise it will produce adverse consequences and be harmful to the body.

Nutritional Value

1. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients.

2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite.

3. The vitamin C contained in cowpea can promote the synthesis of antibodies and enhance the body's antiviral effect.

4. The phospholipids in cowpea can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.