How to treat drooling obsessive compulsive disorder, try these methods

Obsessive-compulsive disorder is a psychological disease. There are many types of obsessive-compulsive disorder, and saliva obsessive-compulsive disorder is one of them. Many people are depressed. Salivation obsession is an inner manifestation, which requires self-regulation.

From the perspective of color psychology, people with a high incidence of drooling obsessive-compulsive disorder are mainly those with blue personality, which is caused by the typical characteristics of the blue personality. The typical characteristics of the blue personality are being a little cowardly, introverted, unconfident, always having some negative emotions, and not being optimistic enough; at the same time, they have a tendency towards perfectionism, have a strong sense of morality, and pay special attention to safety and accuracy in doing things, giving people the impression that they are always cautious.

There are two aspects of treatment, both of which are aimed at the characteristics of blue personality:

1. In view of the introverted, timid, unconfident and negative characteristics of blue personality, it is necessary to focus on cultivating inner strength. Increasing self-confidence through physical exercise is a very good way. It is easy to regain confidence through exercise, but blue personality is often relatively fragile. Even if they have a certain degree of confidence when faced with major difficulties, once failure brings a momentary sense of despair, it will destroy the effects of all previous exercise in an instant, so they must take the second prescription.

2. The second prescription is: remember two sentences: The first sentence: "Be a little more prudent", the second sentence: "A dead pig is not afraid of boiling water." Once you get sick, remind yourself of these two sentences.

Because the blue personality is cautious, has a tendency towards perfectionism, has a strong sense of morals, demands 100% accuracy from themselves, and is afraid of insecurity. You should practice external skills to make yourself thicker-skinned and more mentally resilient, and not care too much about what others think.