How to lose weight with hyperinsulinemia, five points to tell you

Hyperinsulinemia will cause the food eaten to be digested and absorbed quickly in a short period of time, and cause a large accumulation of insulin in the body. Since the body is in this condition, how can you take this opportunity to lose weight?

1. Eat 5-7 small meals a day Eat 5-7 small meals a day instead of 3 large meals. As long as you control your total calorie intake, this is the best diet to reduce calorie intake and lose weight. Eating small, frequent meals is a good way to control blood sugar levels and reduce hunger, which naturally reduces calorie intake!

2. Never skip any meals. Skipping one or two meals will not help you lose weight. In fact, skipping meals can lower your overall metabolism and trigger your appetite, making it easier to overeat. And if the meal you skip is breakfast, you will have to "make up" for yourself by eating snacks or overeating throughout the whole day!

3. Know your daily calorie needs Most people have no idea of ​​their daily calorie needs. However, if you don’t know the calories you need, how can you plan your weight loss journey?

4. Know how many calories you consume . Keep your mouth shut and make sure you know the calorie content of the food and drinks you consume. This is a great way to improve your diet and weight loss plan.

5. Get rid of high-calorie drinks. If you want to lose weight quickly, the easiest way to lose weight is to eliminate the calories from drinks. Getting rid of all juices, sodas and other high-calorie drinks is one of the best options for reducing calorie intake.