Is it good to drink fresh milk before going to bed?

Milk is a common food nowadays. It is rich in nutrients and is a drink suitable for all ages. Many people like to drink a glass of milk before going to bed. They have only heard that it is good for the body, but they don’t know what effect it has. So, is it really good for the body to drink fresh milk before going to bed? When is the best time to drink fresh milk? Let’s take a look at what the experts say about this.

1. Drink milk at night

In fact, the best time to drink milk is at night. This is because milk contains tryptophan, a biochemical that can make people tired and sleepy. In addition, it also contains rich trace amounts of morphine-like substances. These substances have good sedative and hypnotic effects and can promote sleep very well. Especially the l-tryptophan in milk, which is the main raw material for the brain to synthesize serotonin, and serotonin plays a key role in brain sleep.

Many elderly people often suffer from insomnia. At this time, they should drink more milk at night. The calcium in it can eliminate tension. Therefore, milk is more beneficial to the sleep of the elderly. The best answer to when is the best time to drink milk should be at night.

2. Before bed

It is also very suitable to drink milk before going to bed at night. It not only helps to improve sleep quality, but also has a good calcium supplement effect. This is because the calcium level in the blood will gradually decrease after sleep, and the decrease in blood calcium will promote hyperparathyroidism secretion. Under the action of hormones, part of the calcium salts in the bone tissue will dissolve into the blood to maintain a stable balance of blood calcium. Drinking milk before going to bed can slowly absorb the calcium into the blood, and the blood calcium can be fully replenished throughout the night.

The above article introduces when is the best time to drink milk. Now everyone should understand that it is good to drink milk before going to bed, but the editor would like to remind everyone that if you have diabetes or high blood sugar, it is best not to drink milk, because milk contains a high level of sugar, which will cause blood sugar to continue to rise and cause harm to the body.