How to improve the quality of sleep at night?

The pressure of urban life is getting greater and greater, which always leads to insomnia. In addition, there are many other reasons that affect sleep. Sleep is very important for our physical health. Only with a good sleep quality can we have a healthy body. Improving sleep quality is very important. So, what are some ways to improve sleep quality? The editor has listed some foods that can improve sleep quality.

What to eat at night when you have insomnia

Walnut. Clinically, walnuts have been proven to improve sleep quality, and are therefore often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares.

Sunflower seeds. Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juices, help digestion, relieve stagnation, calm the mind and promote sleep.

banana. It contains vitamin B6, which can keep people away from depression, and 5-hydroxytryptamine, which can make people happy. It can effectively keep people away from depression symptoms and promote sleep.

apple. The rich aroma of apple has a strong calming effect on human nerves and can induce sleep.

red dates. It is warm in nature, sweet in taste, red in color, and moist in flesh. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the mind. It has significant therapeutic effects on dreaminess, insomnia, and mental confusion caused by weak Qi and blood. Take red dates, remove the core, add water and boil until soft. Add rock sugar and donkey-hide gelatin and simmer until it becomes a paste. Eat 1 to 2 tablespoons before going to bed.

Longan. It tastes sweet and is warm in nature. It has the effects of nourishing the heart and brain, nourishing blood and calming the mind. You can drink longan tea or add longan and sugar to make a decoction before going to bed, which is beneficial to improving sleep.

The several foods introduced above can all effectively improve sleep quality and are also very good for the body. I believe everyone has a preliminary understanding of them. People who often suffer from insomnia must pay attention to their lifestyle and eating habits. They must not eat spicy or irritating foods. They should eat more diuretic and mild foods, which is good for sleep quality.