Acupoint massage helps constipation patients stay away from colon cancer

Colorectal cancer is a relatively common malignant tumor that is extremely harmful to human health. People who suffer from long-term constipation are very likely to develop colorectal cancer. In life, we can use Chinese medicine's degree massage to dredge the intestines, prevent constipation, and stay away from colorectal cancer.

Commonly used acupoints for relieving constipation include Zhigou, Tianshu, Zusanli, Sanyinjiao, etc.

1. Zhigou acupoint: It belongs to the meridian point of the Shaoyang Triple Burner Meridian of the Hand. It is located 3 inches above the horizontal line on the back of the wrist, between the ulna and radius. It has the effects of clearing the heat of the triple burner, opening the meridians and opening the orifices, and dredging the meridians and activating the collaterals. It is suitable for people with habitual constipation. Press for 10 to 15 minutes each time. The force should not be too light or too heavy. It is best if the patient feels soreness and swelling. Press twice a day.

2. Tianshu acupoint: It belongs to the Stomach Meridian of Foot Yangming, and is located 2 inches away from Shenque acupoint (center of the navel). It has an excellent regulating function for the gastrointestinal tract, has the effect of regulating the stomach and intestines, and promoting qi and blood circulation. It is especially suitable for constipation caused by qi stagnation. Press for 10 to 15 minutes each time, twice a day.

3. Zusanli acupoint: This acupoint is the most commonly used acupoint, located 3 inches below the outer knee joint (Dubi acupoint) on the anterior and lateral side of the lower leg, and one finger width outside the anterior crest of the tibia. In addition to regulating the spleen and stomach, dredging the meridians, relieving spasms and relieving pain, it also has the effect of strengthening the physique and enhancing immunity. It is especially suitable for constipation caused by qi and blood deficiency. Press for 10 to 15 minutes each time, twice a day.

4. Sanyinjiao acupoint: Sanyinjiao is located 3 inches above the tip of the inner ankle, in the depression behind the inner edge of the tibia. It has the effects of strengthening the spleen and replenishing qi, regulating the liver and kidneys, and is widely used, especially for female constipation patients. Press for 10 to 15 minutes each time, twice a day.

illustrate:

1 cun: The width of the middle joint of the constipated person's thumb is 1 cun;

3 inches: Put your index finger, middle finger, ring finger and little finger together, with the horizontal line on the middle section of the middle finger as the standard. The width of the four fingers together is 3 inches.