What soup can moisten the intestines and promote bowel movements?

Many friends always have constipation, and it is easier to get acne on the face at this time, which has a great impact on the image and physical health of women and men. So at this time, it is often necessary to take some measures to moisturize the intestines and relieve constipation. So, what soup is better for moisturizing the intestines and relieving constipation? Let’s take a brief look at this issue with the editor below!

Step 1 of the laxative and weight loss soup: Soak the mushrooms until soft, then cut off the mushroom stems and slice them;

Step 2 of the laxative and weight loss soup: cut the spinach into sections;

Step 3 of the laxative soup for weight loss: first add some oil to a hot pan, sauté the ginger slices, then add the mushrooms and soup and bring to a boil, then simmer for another 15 minutes;

Step 4 of the laxative and weight loss soup: add spinach and cook until cooked;

Step 5 of the laxative and weight loss soup: add salt and sugar to season.

Tips for cooking the laxative and weight loss soup: Wash the mushrooms first, then add the water used to soak the mushrooms into the soup and cook them together for a better weight loss effect. Because mushroom water has the effect of removing fat. In addition, do not remove the roots of spinach, because a lot of nutrients are in the roots. Just wash it a few more times and the sand will be washed away.

The intestinal moisturizing and laxative weight loss soup is a very effective weight loss soup. Drinking it for a long time is not only beneficial for moisturizing the intestines and relieving constipation, but also for weight loss and beauty, helping us maintain a good figure.

Friends must eat more fresh vegetables and fruits in their daily lives. For example, you should eat more foods like pakchoy and apples. Regular consumption can not only moisturize the intestines and promote bowel movements, but also has a good beauty effect. It is also very suitable for women who are losing weight, as it can supplement nutrition and moisturize the intestines and promote bowel movements.