What supplements should I take for high blood lipids?

Hyperlipidemia is a common disease among the elderly. Although this type of disease is relatively common, it also needs to be taken seriously. If it is not properly cared for, it can easily cause diseases such as coronary heart disease and myocardial infarction. Especially in terms of diet, more attention should be paid. This phenomenon can be improved by taking some supplements. So, what kind of supplements are better for high blood lipids? Let’s take a brief look at it!

First, the choice of staple food:

When choosing staple foods, we can choose foods that are high in protein and of high quality. At the same time, they contain high-quality plant sterols and have the effect of lowering lipids, such as rice, wheat and corn.

Second, the choice of beans:

Peanut tofu, mung beans and other soy products also contain high-quality plant protein, and can lower blood lipids and protect the heart. In summer, especially green vegetables, daily consumption can not only lower cholesterol, but also effectively reduce triglycerides and prevent coronary heart disease.

Third, the choice of eggs, milk and meat:

In our daily life, eggs, milk and meat are one of our essential elements, but we must be careful to choose foods with relatively low cholesterol and fat content, and give priority to foods that have the effect of lowering cholesterol. For example: reduce the amount of fatty pork, fat duck, fat lamb, etc., or do not eat them.

Fourth, the choice of vegetables:

There are many kinds of vegetables, but some vegetables are very effective in lowering blood lipids. For example, shiitake mushrooms are rich in cellulose, which can promote gastrointestinal motility and effectively reduce the intestinal attraction to cholesterol, because gastrointestinal motility helps bowel movements. Shiitake mushrooms also contain nucleic acid substances, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms has a good effect on lowering cholesterol; Eggplant: It also has a good effect on lowering blood cholesterol and is beneficial for the prevention and treatment of cardiovascular diseases. Because eggplant is rich in vitamin B, carotene and other elements, which can prevent the increase of cholesterol, it also plays a certain role in preventing gout, arteriosclerosis, etc. There are also many vegetables that are very good: onions, radishes, kelp, etc.

Fifth, the choice of fruit:

Fruits are indispensable in our daily life, but some fruits have extraordinary effects on lowering and preventing hyperlipidemia, such as hawthorn, apples, bananas, grapes, etc.

In addition to the above food conditioning, the cooking method and the oil chosen for cooking are also very important. It is best to use vegetable oils such as tea oil, corn oil, soybean oil, etc. The best cooking methods are boiling, steaming, and stewing. For seasoning, try to keep it light and the taste should not be too heavy. Try to adopt a low-salt diet.

Patients with hyperlipidemia should not eat too much food containing high cholesterol, such as animal offal and squid. It is also best not to drink alcohol. Frequent drinking will also lead to increased blood lipids. So for the sake of our health, we must not drink alcohol!