What kind of tea is suitable for Yin deficiency constitution

As we all know, there are four seasons in a year, and the climate in each season is different. Our human body will also change with the change of climate. Chinese medicine divides human physique into 9 types. The most obvious one is Yin deficiency constitution. People with poor physique are weak, thin, and have blocked digestive and metabolic systems. Weak physique can be regulated by drinking tea. So what kind of tea is suitable for Yin deficiency constitution!

Women with Yin deficiency should drink tea with caution! There are many types of tea, including black tea, green tea, scented tea, and white tea. Generally speaking, elderly people with healthy constitutions can drink all kinds of tea, but they should not drink too much or too quickly any kind of tea. Drinking tea requires a steady flow of water.

Elderly people with Yin deficiency should be especially reminded to be cautious with bitter and heat-reducing teas! Chinese medicine says that bitterness enters the heart, turns into dryness and damages Yin. The human body's Yin fluid is a treasure for the elderly.

"Death occurs when the Yin is exhausted" is also a classic saying in traditional Chinese medicine. Therefore, Yin-protecting liquid is the key to the health of the elderly!

So, how do you know if you have Yin deficiency? Weight loss, dry mouth, diabetes, osteoporosis in women, etc. are all within the scope of Yin deficiency. Especially elderly women who are dark and thin should be more cautious when drinking bitter tea.

Women with Yin deficiency should drink tea with caution! As the saying goes: "30% of illness, 70% of health", most medicines are on the surface, but health is at the root! Treat diet as an art, every process is enjoyable, every taste is a different enjoyment, enjoy life, live happily!

There are many types of tea in daily life. In addition to the jasmine tea, green tea, scented tea, etc. that we often drink, what kind of tea is suitable for people with Yin deficiency constitution! In fact, it is very simple. Most people with Yin deficiency constitution suffer from indigestion, bloating, dryness, and easy getting angry in the stomach and intestines. Drinking more light tea and cooling tea, and conditioning with fresh fruits and vegetables, can solve the problems that the body needs.