What can’t you eat during the dog days of summer?

The air is very humid and the temperature is very high during the hot dog days. Both the indoor and outdoor temperatures are very unbearable. The body will feel very uncomfortable in such an environment. If there is any good way to relieve it, it is something that every friend hopes for. The diet in summer is very particular, and there are rules for eating cold or hot food, otherwise it is easy to cause liver fire to rise. So what can't you eat during the dog days! What should we pay attention to in diet?

What to eat during the dog days of summer? How to effectively reduce liver fire

What is the three hottest months?

The dog days occur between Lesser Heat and Beginning of Autumn, and are the hottest, most humid, and most sultry days of the year. The so-called "fu days" refers to the "three hot days" in the lunar calendar, which is the hottest period of the year.

It can be understood in this way: "Fu" means that the weather is too hot, so it is better to stay still and not move. However, the reason why the dog days are called "fu" is because there are many cold factors involved. The three hottest days of the year are the thirty to forty days in the Central Plains. The three hottest days are calculated according to the lunar calendar, and are approximately between mid-to-late July and early August of the Gregorian calendar. According to this year's solar terms, the dog days will last for thirty days, ten days less than last year.

1. Eating dumplings on the first day of the dog days

It is a traditional custom to eat dumplings during the first dog days of summer, because during the dog days of summer, people lose their appetite and cannot eat. Dumplings are the food that stimulates the appetite and satisfies cravings in traditional Chinese customs.

It is best to eat noodles during the dog days. There is a saying in the north that goes, "Eat dumplings in the first dog days, eat noodles in the second dog days, and eat pancakes with eggs in the third dog days."

The custom of eating noodles during the dog days of summer has been around since at least the Three Kingdoms period. "Wei Shi Chunqiu" said that He Yan "ate soup noodles on a hot day, wiped his sweat with a towel, and his face was fair." People only then realized that He Yan's fair skin was not covered up with powder, but was naturally white. The "soup cake" here is hot soup noodles.

Why eat hot noodles on hot days? In the "Jingchu Sui Shi Ji" by Liang Zonghuan of the Southern Dynasty, it said: "On the hot day of June, people eat soup cakes, which is said to ward off evil." May is an evil month, and June is also on the verge of an evil month, so it should also be used to "ward off evil."

This is a superstitious statement. Grind the new wheat into flour and cook it into soup. You will sweat after eating it. The new grain is rich in nutrients and sweating can drive away diseases. There is scientific reason to eat soup noodles in June.

During the hot dog days, many people like to eat chilled food, but these chilled foods are not only not good for the stomach and intestines, but also affect the health of the body and cause excessive moisture in the body. Many people suggest that dumplings should be eaten during the dog days. These are ordinary whole grains that are easy to digest, and eating them will help with sweating. What can't you eat during the dog days? Cold drinks, spicy food, greasy food.