Eating banana, cereal and milk will cause poisoning

Bananas, cereals and milk are three of the foods that people like to eat, and they are also three foods with relatively high nutritional value. However, one of the more widely circulated sayings is that eating these three foods together can cause poisoning. In fact, eating bananas, cereal and milk together will not only not cause poisoning, but also can supplement the human body with a variety of nutrients. Banana milk oatmeal porridge is a typical food made with these three ingredients.

1. Nutritional value of banana milk oatmeal porridge

Oatmeal is mainly made from pressed oat and barley grains. Oats have high nutritional value and their protein content is twice that of wheat, making them very suitable as breakfast cereals. As people's health awareness improves, their understanding of fat has become more comprehensive. The term unsaturated fatty acids has become the term that everyone is most willing to see in food fat ingredients, and unsaturated fatty acids account for 80% of oat fat! In addition, its rich linoleic acid component can also reduce the incidence of cardiovascular diseases.

2. Steps for making banana milk oatmeal porridge

1. Prepare materials

2.1. Put about 500ml of water in the pot and boil it over high heat until the water is almost boiling.

2. Pick out impurities from 100 grams of raw oatmeal, wash it and put it into the pot.

3. Bring to a boil over high heat, skim off the foam with a small spoon, and continue to simmer for about 20 minutes.

4. Cook until the oatmeal is soft and the soup is thick, then turn to low heat and add 1 bag of milk.

5. Peel the banana and cut into small cubes or slices.

6. Add diced bananas into the pot.

7. Wash the raisins with clean water and put them into the pot.

8. Turn to medium-low heat and continue to boil then turn off the heat.

3. Cooking skills

1. The key to eating oatmeal is to avoid long-term high-temperature cooking to prevent the vitamins from being destroyed. The longer oatmeal is cooked, the more nutrients it loses.

2. Raw oatmeal only needs to be cooked for 20 to 30 minutes. If you have enough time, you can soak the raw oatmeal in clean water for 20 to 30 minutes before cooking. This will make the oatmeal softer.

3. If you use cooked oatmeal, you only need to cook it for 3 to 5 minutes, and it is best to stir it once in the middle.

4. That is, you can add the ingredients after you hear the sound during the boiling process, so that the porridge will be more fragrant and smooth.

5. After the oatmeal porridge is cooked, add the milk, diced bananas and raisins and bring to a boil again. Do not cook it for a long time to avoid loss of nutrients.

6. Because bananas are cold in nature, people with stomach pain, cold abdominal pain, and weak spleen and stomach should cook them in a pot for a while before eating.

7. This porridge already has a sweet taste due to the raisins, so I didn’t add any sweetener. If you like sweets, you can add some honey to the porridge to make it taste better.