Can crab roe be eaten

Crab roe is a combination of crab organs and semen. Many people don’t know whether crab roe can be eaten. In fact, the answer is yes, but you need to be careful not to consume it in excess. Moreover, not everyone is suitable for eating crab roe. People with three highs and pregnant women are prohibited from eating crab roe because it will cause great stress on the body, is not good for health, and may even endanger life safety.

1. You can eat crab roe, but eat it with caution.

Crab roe is a collection of semen and organs from the seminal vesicle of male crabs, containing water, protein, fatty acids, vitamins and other ingredients. Tastes delicious. However, it also has the highest cholesterol content, which poses a hidden danger to human health. Every 100 grams of crab roe contains 466 mg of cholesterol, and every 100 grams of crab meat contains 65 mg of cholesterol. Excessive intake of dietary cholesterol and saturated fatty acids will increase the levels of cholesterol and triglycerides in the blood, thereby increasing the risk of cardiovascular disease and diabetes.

2. The precautions for eating crab paste are as follows

1. The human body's daily cholesterol intake should be less than 300 mg. It is recommended to eat no more than 1 crab at a time, and a maximum of 2 to 3 times a week; if you eat 2 to 3 crabs at a time, you must wait a week before eating crabs again.

2. People with hyperlipidemia, hypertension, cardiovascular and cerebrovascular diseases, and obesity should eat less or no crab roe and crab paste. In order to avoid excessive intake of fat and cholesterol, it is recommended to reduce the intake of other meats, offal, and eggs when eating crabs. At the same time, eat more vegetables and fruits to reduce the absorption of fat and cholesterol and promote metabolism.

3. Crab roe is cool in nature, so pay attention to the use of onions, ginger and garlic when cooking. When eating, you can dip it in sauce or add acid to it, which can have the effect of killing bacteria, reducing inflammation and detoxifying.

4. Pay attention to the intake of vitamin C. Foods rich in vitamin C can cooperate with the body's own powerful detoxification ability to promote metabolism in the body, thereby accelerating the excretion of fat, cholesterol and some harmful substances.

3. Crab roe

In its natural state, crab roe is a bluish-white, translucent jelly-like liquid; after being steamed, it becomes a translucent, sticky, and slightly greasy gelatinous substance. Crab roe is a collection of semen and organs from the seminal vesicle of male crabs, and is also a sign of the strength and maturity of male crabs. In its natural state, crab roe is a bluish-white, translucent jelly-like liquid; after being steamed, it becomes a translucent, sticky, and slightly greasy gelatinous substance. There are two types of crab roe: river crab roe and sea crab roe. River crab roe is slightly sweet, while sea crab roe is slightly fishy. It contains water, protein, fatty acids, vitamins and other ingredients.