How to prevent headaches in the morning

Headache is a common disease in our life. It has many causes, such as headache caused by cervical spondylosis or headache caused by cold. For headaches, we should pay attention to our diet, balance work and rest, and pay more attention to preventing infection from colds and flu. In this way, we can reduce the symptoms of headaches when we wake up in the morning.

Headache is one of the common clinical symptoms, usually refers to pain localized in the upper part of the head, including the area above the line connecting the brow arch, the upper edge of the helix and the external occipital protuberance. There are many causes of headaches, some of which are serious and fatal, but the cause is often difficult to diagnose. First, rule out cold symptoms. Second, if you don’t sleep well at night, such as insomnia, nightmares, etc., you will have headaches. Third, headaches are related to hormone secretion. All hormones are produced by the hypothalamus of the brain, which is closely connected with the nervous system.

1. Live a regular life, pay attention to the combination of work and rest, and avoid excessive stress or fatigue, otherwise it will cause migraine attacks. Appropriate physical activities should be carried out, such as jogging, walking, swimming, Tai Chi, Qigong, etc. Exercise can enhance the toughness and elasticity of blood vessels and improve vasodilation and contraction function.

2. You should maintain an open-minded and relaxed mental state and avoid mental stimulation, tension, depression, etc. Cultivate an interest in growing flowers and goldfish. When you are in a bad mood, you can distract yourself by looking at the goldfish, flowers and plants. Control your anger.

3. Be careful to prevent cold weather. When the weather is cold or the climate changes suddenly, you should pay attention to keeping warm and wear a hat or headscarf when going out. Normally, you should not sleep in the wind or in the rain. Women should take special precautions during menstruation.

4. Migraine may be related to the consumption of foods containing tyrosine, such as cheese, chocolate, beer and high-fat foods. You should try to eat less or no such foods. Avoid spicy food, tobacco and alcohol. It is advisable to eat light, delicious and easily digestible food, eat more fresh vegetables and fruits, and keep the bowel movements smooth.

Through this article, we have introduced some methods to prevent headaches when you wake up in the morning. I hope you can make good use of it in your daily life. Having a headache when you wake up in the morning may be because you didn’t get enough sleep or because you have hypoglycemia, so we recommend that you develop good living habits in your life.