The benefits of exposing one part of your body while sleeping are amazing

Whether it is a cold winter or an air-conditioned summer, many people like to cover themselves tightly when they sleep. But according to the Popular Health Network, a new study found that sleeping without covering your feet will improve your sleep quality.

Putting one foot out of the bed when sleeping can not only help people fall asleep faster, but also help them sleep more soundly and deeply.

The latest research, conducted by Natalie Dautovich, PhD, a spokesperson for the National Sleep Foundation and a professor of psychology at the University of Alabama, found that sticking one foot out of the covers while sleeping not only helps people fall asleep faster, but also helps them sleep more soundly and deeply. Many people wake up to find one foot or their entire leg sticking out of the quilt or blanket. The key reason is that feet help regulate body temperature and thus improve sleep.

The feet are the best place for the body to dissipate heat

Dr. Dotovic analyzed that the feet are the best part of the human body to dissipate heat. Sleeping with your toes or feet out of the covers can help regulate your body temperature better and increase restorative sleep. Not only is there no hair on the feet to block heat dissipation, but it is also the site where the human body's arteries and veins connect. Therefore, cooling the feet is more beneficial to lowering body temperature.

The best environment for getting an ideal sleep should be to keep the bedroom temperature between 13 and 24 degrees Celsius. Experts suggest that lowering the temperature in the bedroom can help you get a deeper sleep.