How long after a caesarean section can I swim

If you want to choose the best exercise to shape your body, swimming is the best. Because swimming is a form of exercise that makes muscles throughout the body move, swimming for a long time can make a person's body look fit and the muscles will become tighter. Women who choose to have a cesarean section should be prepared to face a series of taboos. They cannot swim for a period of time after the cesarean section because swimming will split the cesarean section wound. So for women who have undergone caesarean section, how long do they need to rest before they can swim?

1. Swimming is a very good way to maintain health. At the same time, for new mothers who have just given birth, swimming can also help them get rid of some excess fat and is very helpful for weight loss. Therefore, it is recommended that many mothers choose to swim to restore their body shape after giving birth. However, for mothers who have just had a caesarean section, it is best to wait three months before going swimming.

2. The biggest damage of cesarean section is to the uterus. There will be a scar of about ten centimeters in the uterus. It is extremely difficult to recover from this scar because the wound needs to be sutured in about seven layers. It takes a long time to recover from a scar of about 70%. Therefore, it is better to go swimming after full recovery.

3. For most people, their scars will have almost healed after about 70 days after a caesarean section, but the recovery of scars is different for each person. Some people's scars recover faster, while others recover more slowly. If you go swimming before your scar has fully healed, it may cause bacterial infection.

There are two important factors to judge whether the scar has healed well. The first factor is to see whether the scar has scabbed and whether it is painful to touch when it has scabbed. The second reason to judge whether the scar has healed well is to observe whether the redness and swelling of the scar have proliferated. You can also go to the hospital for a B-ultrasound test, which can show the recovery of the scar. As long as the scars heal well, swimming is completely fine and can also strengthen the body.