A small thing is most beneficial to the liver

After a busy day, your mind is full of reports and data. You feel upset and don’t want to think anymore, but you don’t know why you can’t stop. What should you do? Come and try closing your eyes and relaxing.

Closing your eyes and resting your mind is a simple and effective way for Chinese people to regulate their spirits.

Traditional Chinese medicine believes that spirit and energy are of great importance to physical and mental health. The fullness or depletion of God affects man’s youth and aging, and the gains or losses of God affect man’s prosperity or death. Therefore, closing your eyes and resting your mind is to preserve the essence of the internal organs.

"Eyes" are the spiritual orifices of a person and the windows to the soul. The essence of the five internal organs of the human body is infused into the eyes. When you close your eyes and rest, you should pay attention to relaxing your whole body and let nature take its course. This will allow the meridians in the whole body to be unblocked and the qi and blood to flow smoothly.

The combination of work and rest can achieve unexpected results in nourishing and protecting the liver. Resting at the right time and relieving the pressure on the liver will undoubtedly benefit the liver.

As the saying goes, "Take a hundred steps after a meal and you will live to be ninety-nine." In fact, this is not true.

During the period after dinner, most of the blood in the body is concentrated in the digestive tract to digest food. If you do other exercises at this time, the blood will be diverted to all parts of the body, thereby reducing the blood flow to the liver. If the liver is not supplied with enough blood, the body's normal metabolic activities cannot proceed normally, causing the liver to be damaged to varying degrees.

Sitting quietly with your eyes closed after a meal can supply more blood to the liver

Providing liver cells with sufficient oxygen and nutrients is of great benefit to the liver. For people who already have liver disease, this is a simple and effective way to protect the liver. Therefore, you must develop a good habit of closing your eyes and resting after meals.

Close your eyes and relax, you can do this during work or study breaks

You can also choose a quiet place to sit alone with your eyes closed, eliminate all external interference, relax your thoughts and emotions, let your brain be in a static state, without any thoughts or worries, and relax your mind. Don’t underestimate these few minutes of closing your eyes; they can help you “recharge” quickly and gain energy.

When you can’t sleep at night, the best option is to “close your eyes and rest”

To calm your mind instead of choosing to read books or newspapers. While "closing your eyes and resting your mind", if you can also practice eye exercises, you can greatly improve symptoms such as dizziness, blurred vision, dry eyes, and eye muscle fatigue.

The specific approach is

Close your eyes lightly, and use your two thumbs to rub the inner corners of your eyes outwards 24 times, or put the four fingers of both hands together, and use the fingertips to gently rub the eyes outwards 24 times, and then rub inwards 24 times.

The habit of closing our eyes and resting our mind frequently is the easiest and most practical of all our habits. Whether you are at work or at home, when you are tired or taking a lunch break, you can always close your eyes and relax. This is also a good way to take a break.