What are some tips for keeping healthy

In today's society, many people always pay attention to health preservation and are always particular about their lives. This is also beneficial to our health. In fact, there are quite a few tips on health preservation. These are all based on certain foundations and are not said casually. Let's take a look at some tips on health preservation.

1. Make sure to have a good breakfast: Without a good breakfast, the body’s minimum blood sugar level will not be maintained and people will not be able to study and work with full energy.

2. It is advisable to eat hot food for breakfast: morning is the time when the autonomic nervous system and parasympathetic nervous system turn to the sympathetic nervous system. Hot food can increase body temperature, promote conversion, and increase appetite.

3. It is advisable to drink some tea after meals: the main ingredient of tea, tannic acid, has a bactericidal and disinfecting effect, and its plant saponin can clean food residues in the mouth.

4. It is advisable to do appropriate exercise after meals: this can increase cell vitality, reduce fat accumulation and prevent weight gain.

5. It is not advisable to eat cold drinks at night: The human body's water metabolism is not active at night. If you eat cold drinks after 7 pm, the water will accumulate in the body due to slow metabolism, lowering the body temperature, making it difficult to eliminate fatigue.

6. Be moderate in dinner: If you eat dinner in moderation, you will have an appetite for breakfast the next day.

7. Don’t eat before going to bed: Eating before going to bed will prevent your stomach and intestines from getting enough rest, which can easily lead to stomach problems and affect sleep. However, it is okay to drink a cup of hot milk before going to bed.

8. Do not eat dessert after eating greasy food: If you eat dessert after eating greasy food, the body's fat tissue will absorb excess glucose. Starch can make the body fat.

9. It is advisable to drink coffee-like tea after eating greasy food: tea and coffee contain caffeine, which can stimulate autonomic nervous activity and promote fat metabolism.

10. Add more innovative flavors: This can increase appetite and help supplement the various nutrients needed by the human body.

11. Don’t consume too much salt: Excessive salt intake can easily lead to high blood pressure.

12. Eat more dark-colored vegetables: Dark-colored vegetables are richer in nutrients such as carotene, vitamin B2, magnesium, and iron than light-colored vegetables.

13. Don’t be afraid to eat vegetable scraps: cellulose can promote large intestine motility, eliminate harmful substances, and prevent colon cancer. If there are residues in vegetables, you should swallow them as long as they are not too tough.

14. You can listen to elegant music while dining: elegant music can enhance the parasympathetic nervous system function and promote digestion and absorption, but you should avoid listening to jumping, turbulent, or fast-beat music.

15. Change your eating habits frequently: If you eat the same thing and eat in the same way every day, your nutrition will be unbalanced over time, so pay attention to diversity.

16. It is not advisable to eat while watching TV (or reading newspapers): reading newspapers or watching TV can easily make you eat for too long and eat too much without realizing it. At the same time, it also distracts your attention and makes it impossible to taste the food well.

17. Be relaxed when eating: anger, tension, sadness, and worry will weaken the digestion and absorption function and also affect the taste.

18. It is better to eat together than alone: ​​eating one portion of food per person can easily lead to nutritional imbalance. When many people share a meal, it is easier to achieve nutritional balance by eating a little of each.

19. It is best to take calcium with vinegar: vinegar can ionize calcium, making it easier for the human body to absorb. It is best to cook fish and bone products with vinegar.

20. Be sure to eat fiber food once a day: When the human body ingests excess fat and protein, they react with E. coli and become harmful decay substances. Fiber surrounds them and helps them be excreted.

21. Eat something before drinking: Drinking on an empty stomach puts a lot of strain on the liver. If there is a lack of B vitamins and amino acids, fat will easily accumulate in the liver. Eating something and drinking some water before drinking can also prevent drunkenness.

The above are some tips for maintaining health. We can see that a good living environment and a healthy lifestyle are helpful to our health, which is what everyone needs to pay attention to.