Several harms of staying up late

Nowadays many people like to stay up late because they find it fun to play in the morning. This kind of liking is not good. It not only affects your sleep, but also has a great impact on your body. Today we will look at the harm of staying up late to the body so that we can change the bad habit of staying up late!

Modern medical research has found that healthy living habits and regular sleep can enable the body's hormones to be secreted normally and maintain a relative balance, thereby ensuring that vital organs work in a stable internal environment. If you often stay up late, the normal functioning of your body will be disrupted, and the secretion pattern of hormones will also change, causing vital organs to suffer varying degrees of damage, thus endangering your health and even shortening your life.

Traditional Chinese medicine believes that the skin enters the night maintenance state between 10 pm and 11 pm. If you stay up late for a long time, the normal circulation of the human endocrine and nervous systems will be disrupted, causing the skin to become dry, inelastic, and lack luster. Endocrine disorders can make the skin prone to acne, blackheads, chloasma, dark spots, etc. The evening (11am to 1am) is the Zi hour, when the gallbladder meridian is on duty. If you don't rest at this time, it will cause great damage to the gallbladder. The physiological function of the gallbladder is to store and excrete bile. If you do not rest at this time, the function of storing and excreting bile will not proceed normally. The early morning (1 to 3 am) is the Chou hour, which is an important time for the body to detoxify. The liver is an organ in the body that mainly functions in metabolism, and plays the role of deoxidation and storage of glycogen.

How about it? After reading the introduction just now, do you still dare to stay up late? Staying up late is really bad for your body. It not only damages your body but also endangers your health. So we should not stay up late in the future. It is good for ourselves and others. Why be nice to others? Because not sleeping will definitely affect others! Take good care of your body