There are several ways to make soy milk
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Many people have drunk soy milk, which is a common drink in our lives. The main ingredient of soy milk is soybeans, which are very rich in nutritional value. The most original one is the original soy milk, and the ingredients used are also the simplest. In addition to original soy milk, you can also add different ingredients to make soy milk with different flavors, and the nutritional effects are also different. So what are the most common ways to make soy milk in life? 1. Nourishing sesame and black soybean milk: Soak 10 grams of peanuts and 80 grams of black beans, then beat them into a paste with black sesame seeds and boil them. This soy milk is very suitable for women to drink. It has the effects of blackening hair, moisturizing skin and beautifying the face, nourishing the liver and kidneys, and nourishing blood and promoting lactation. Midea soymilk maker DE10Q11 can make: dry bean soymilk, wet bean soymilk, health soymilk, eight-treasure/rice paste, corn juice and fruit and vegetable juice, which is very practical. 2. Longevity Five-Bean Soy Milk : Mix soybeans, black beans, green beans, peas and peanuts in the ratio of 3:1:1:1:1. Soak for 6-12 hours, then wash. Blend with appropriate amount of water and boil before drinking. This soy milk is rich in various nutrients. Drinking it for a long time can reduce the cholesterol content in the human body. It has certain therapeutic effects on high blood pressure, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, etc. It also has the effects of nourishing the liver and kidneys, preventing aging and cancer, lowering blood lipids and blood sugar, and enhancing immunity. It is very suitable for middle-aged and elderly people to drink. 3. Apricot juice, sesame and black soybean milk: First rinse the black beans with clean water, put them in a bowl and soak them in clean water overnight, then put the black beans, almonds and black sesame seeds into a blender and grind them together with water. If you want a stronger drink, add less water; if you like a lighter drink, add more water. Then filter the dregs with gauze. At this time, you can put the soy milk into the pot and cook it. After boiling, it needs to be boiled for 3 to 5 minutes so that the harmful substances in the soy milk can be destroyed . 4. Red dates and wolfberry soy milk : Soak 45 grams of soybeans for 6-12 hours, wash 15 grams of pitted red dates and 10 grams of wolfberries, add them into a soymilk machine, add water to make a paste and cook it. It has the effects of tonifying qi, calming the nerves and nourishing the kidneys, and improving myocardial nutrition. It is suitable for patients with cardiovascular diseases. 5. Ingredients for soy milk and rock sugar rice porridge : 85 grams of soybeans, 50 grams of rice and rock sugar each, and 1200 milliliters of water. First make the soy milk, then put the soy milk, rice (can be soaked for half an hour) and rock sugar into the pot and simmer until it becomes viscous. |
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