What should I do if I have bloating on the right side of my abdomen?

Some people feel bloating and a little pain in the right side of their abdomen right after they finish a meal; some people also feel bloating in the right side of their abdomen when they walk fast. What's going on? Experts tell us that gas and bloating are quite common gastrointestinal problems. They can be relieved by just walking, but sometimes the pain is so severe that you roll around in bed. We all need to pay attention to these situations. Next, let’s take a look at what we should do when we encounter bloating on the right side of our abdomen?

1. First of all, you must change your eating habits:

1. When eating, chew slowly and don't eat too much at once.

2. Avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, because these will invisibly increase gas intake.

3. Eat less food or desserts containing fructose or sorbitol (sugar), because this is also the culprit of gas production.

4. Bean products must be cooked thoroughly before eating. Eating too much bean products, potatoes, melons, beans, etc. can easily produce gas and cause bloating.

5. Some people are particularly prone to gas or bloating when eating certain foods, so they must avoid certain foods based on past experience.

6. Don't sit on the sofa after a meal. Get up and walk around, wash the dishes, or take a walk. Gentle and gentle exercise can help digestion.

7. The three meals a day should be distributed reasonably, with a balanced hunger and fullness. Generally, eat until you are 80% full and do not overeat. This is to adapt to the digestive capacity of the gastrointestinal tract. Eating too much can easily cause indigestion and bloating.

8. Yogurt, especially yogurt containing bifidobacteria, can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and is beneficial to maintaining the balance of normal bacteria in the intestines. Therefore, drinking yogurt appropriately is beneficial to the restoration of normal intestinal function and is beneficial to eliminating gastrointestinal flatulence.

2. Since human emotions are closely related to gastrointestinal function, we must first maintain a good mood, be cheerful, and get enough sleep, which may gradually improve gastrointestinal functional disorders.

3. In terms of medication, multi-enzyme tablets can aid digestion and can be used appropriately. It can also be supplemented with the use of a variety of vitamins and Chinese patent medicines, and Buzhong Yiqi Pills and Metoclopramide can also be used in combination. If you have frequent bowel movements and your stools are sometimes dry, sometimes watery and unformed, you can take antibiotics such as amoxicillin and norfloxacin for 3 to 5 days. This can eliminate the abnormal bacteria in the intestines that are active and ferment and produce gas, causing bloating and unformed stools.

The patient experienced bloating on the right side of his abdomen, which was very painful because the symptoms were so painful that it was unbearable. Now, through the three methods introduced above, I believe that as long as you follow the above introduction, you can relieve the bloating on the right side of your abdomen to a certain extent. Of course, if the situation is more serious, it is still recommended that you go to the hospital for treatment.