How to get rid of facial swelling in the morning

Many people can feel facial swelling after getting up in the morning. The facial skin can be loose. There are many reasons for facial swelling. The main causes of facial swelling are some irregular life, work pressure and some mental pressure. Staying up late and lack of sleep in daily life will also cause some other types of diseases and some facial swelling.

In addition to the swelling of the face, it will also cause certain harm to the body. Drinking too much water, eating too much or salty food before going to bed at night will also cause facial swelling. The swelling of the face not only makes the skin unable to resolve, but also greatly affects the appearance.

Irregular life, reversed day and night schedule, and work pressure can cause body edema, especially facial edema.

Staying up late and lack of sleep can also cause facial swelling. Besides being unsightly, facial swelling

3 Drinking too much water or eating too many snacks, especially salty foods, before going to bed at night can also cause a swollen face when you wake up the next morning.

Steps to reduce facial puffiness

Lift up your ears, use one hand to lift your ears diagonally upwards, and use the other hand to press your cheeks toward your ears.

Starting from the center of the forehead, push and press toward the temples with the fingers of both hands to achieve the drainage effect on the entire face. Note that you should focus on pressing the temples at the end. Press the front of the ear with the thumb of one hand, press the temple with the other four fingers, and use the middle finger of the other hand to massage the skin around the eyes from bottom to top, and finally press the temple.

Use the four fingers of both hands to start from the jaw, press along the corners of the mouth, both sides of the nose, under the eyes, and finally end at the temples. This can not only open up the facial drainage channels, but also lift the facial contour from bottom to top.

Below we will briefly introduce the steps to eliminate facial swelling. The main reason for not taking the right steps is massage. In addition to edema, staying up late and lack of sleep can also cause other types of diseases and facial swelling. In addition to massage, you also need to adjust and pay attention to your diet.