How to prevent liver cancer? 3 recommended methods to prevent liver cancer

According to statistics, there are 430,000 new cases of liver cancer each year, of which 3/4 occur in Southeast Asia (including China, North Korea and Japan). Therefore, preventing liver cancer is of utmost importance. Do you know how to prevent liver cancer?

In recent decades, liver cancer has become another major killer of human health. How to prevent liver cancer has received increasing attention. Let the experts analyze this issue for you.

How to prevent liver cancer

To prevent liver cancer, we must develop good living habits and start from the following aspects:

1. Stay away from pollution sources

It includes two aspects: stay away from polluted water and polluted air, drink clean water, which can be tap water or well water; try to avoid going out in weather with severe air pollution. If you go out, be sure to wear a mask to avoid inhaling too much pollutants.

Tobacco tar contains a variety of carcinogens and cancer-promoting substances, while alcohol can cause cirrhosis and promote the occurrence of liver cancer. To prevent liver cancer, you must quit smoking and drinking.

2. Exercise

Life lies in movement. Taking part in more physical exercise and developing a strong body can effectively prevent the occurrence of liver cancer.

Damage to the immune system, gene mutations, or unhealthy living and eating habits are all important causes of liver cancer. If we want to effectively prevent liver cancer, we must develop good living and eating habits and increase physical exercise.

3. Good eating habits

Reduce the intake of pickled, fried, smoked and grilled foods, develop the habit of eating less oil, less salt, and a simple diet, do not eat spoiled or spoiled food, and eat packaged food within the shelf life.

Foods that prevent liver cancer

Drink Tieguanyin

People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

Eating dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

Eat more bamboo shoots

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.