What foods can help boost immunity?

The strength of the human immune mechanism can almost directly determine whether the body is healthy, and immunity is mainly improved by the intake of nutrients, so it is necessary for everyone to pay attention to dietary conditioning in daily life. So if you want to improve your immunity, which kind of food should you choose more of? Next, let’s follow the editor to read the following article for a deeper understanding.

1. Beef: Supplements zinc and enhances immunity. Zinc is very important in the diet. It can promote the growth of white blood cells, thereby helping the body to defend against harmful substances such as viruses and bacteria. Even a mild zinc deficiency can increase your risk of infectious diseases. Beef is an important source of zinc for the human body.

2. Mushrooms: promote the growth of white blood cells and resist infection. People have long regarded mushrooms as a food that can boost immunity. Eating mushrooms can boost the production and activity of white blood cells, making them more defensive.

3. Fish and shellfish: supplement selenium and prevent viruses. Supplementing with adequate selenium can increase the number of immune proteins, thereby helping to clear the flu virus from the body. Selenium is mainly found in seafood such as oysters, shrimp, crabs and clams. The n-3 fatty acids in fish such as Atlantic salmon can help the blood produce a large number of anti-influenza cells and also help improve the body's immunity.

4. Oats and barley: healthy fiber and antioxidant. Both oats and barley contain beta-glucan, a type of cellulose that has antibacterial and antioxidant properties. Eating oats and barley can enhance immunity, accelerate wound healing, and help antibiotics work better.

5. Garlic: Allicin fights infection and bacteria. Eating garlic can reduce the risk of catching a cold by 2/3. People who chew garlic regularly will also greatly reduce their risk of developing colon cancer and stomach cancer. It is best to mash the garlic into a paste rather than chopping it into minced garlic with a knife, and leave it for 10 to 15 minutes before eating.

I believe that after reading the above content, everyone has a basic understanding of several foods that are beneficial for improving immunity. Moreover, these foods are very easy to buy and there are many ways to prepare them, so you can avoid getting tired of them. So you can change the way of eating them from time to time and insist on eating more.