What foods can you eat regularly to improve your immunity?

Everyone knows that only when the human body has a relatively strong immunity can it resist all pathogens that want to invade the body, thereby reducing the chance of contracting various diseases. In order to achieve this effect, it is necessary to make corresponding adjustments in basic aspects such as daily diet. So what types of food can help improve immunity? Next, let me tell you the answer.

1. Red dates. Red dates contain a large amount of active polysaccharides, calcium, iron, phosphorus, vitamin C, niacin and other elements. They are natural vitamin pills that have the effects of nourishing the spleen and stomach, nourishing blood and calming the nerves, strengthening the body and protecting the liver. It is suitable for people with weak spleen and stomach, insufficient qi and blood, fatigue, and prone to colds.

2. Soy products. Soy products contain rich protein, calcium, iron, phosphorus, carotene, B vitamins and oligosaccharides. The main effects include clearing away heat and replenishing deficiency, promoting body fluid and moistening dryness, clearing away heat and detoxifying. It has a good effect on people who suffer from indigestion, susceptibility to colds, and malnutrition.

3. Tomato. Tomatoes contain a large amount of lycopene, carotene, vitamin E, vitamin C, etc. These powerful antioxidant factors can effectively improve the baby's resistance, protect various cells from damage, and reduce the probability of illness.

4. Yam. Yam contains a large amount of carbohydrates, oligosaccharides, potassium, phosphorus, B vitamins and other elements. It mainly plays the roles of strengthening the spleen and lungs, nourishing and strengthening the body. It can be eaten by people with weak spleen and stomach and low resistance.

5. Job's tears. Job's tears, also known as coix seed or rice kernel, contains carbohydrates, oligosaccharides, calcium, phosphorus, iron, vitamin B and other trace elements. It has a good effect of strengthening the spleen and stopping diarrhea, promoting diuresis and eliminating dampness and improving resistance.

To sum up, there are many foods in the diet that can play a role in improving immunity. However, the editor would like to remind you that when you eat these foods, you should also pay attention to the balanced and comprehensive intake of nutrients. You should not be too partial or picky about food, otherwise it will still affect the growth and reproduction of immune cells.