What are the dangers of constipation

If constipation persists for a long time, it may cause a series of health problems. It should be taken seriously and a doctor should be consulted if necessary.

Constipation refers to the symptoms of decreased bowel movements, difficulty in defecation, or a feeling of incomplete defecation, which is one of the common manifestations of digestive system disorders. In most cases, constipation is related to poor diet, lack of exercise, or irregular lifestyle, but some chronic diseases may also cause constipation.

Long-term constipation can have many effects on the body. The most direct one is gastrointestinal discomfort. For example, long-term retention of feces can aggravate abdominal distension and even form fecal stones in the intestines. Constipation can also lead to anal problems such as hemorrhoids and anal fissures, because excessive force during defecation increases anal pressure and damages tissues. More seriously, long-term retention of toxins can also affect systemic metabolism. Studies have shown that long-term constipation may even increase the risk of colorectal cancer.

In order to relieve constipation, you should first ensure the intake of dietary fiber. Vegetables, fruits, and whole grains are good choices. It is also very important to develop the habit of regular bowel movements and try not to ignore the physiological signals of bowel movements. If constipation still cannot be improved by adjusting diet and lifestyle habits, it is recommended to consult a gastroenterologist in time to rule out the possibility of organic lesions.