What's wrong with the twitching of the vaginal muscles

A female netizen asked that she had been feeling her vaginal muscles twitching recently, but due to the special nature of the situation, she said she did not dare to go to the hospital for a check-up. So what is the cause of vaginal muscle twitching? In fact, we know that the female vagina is composed of connective tissue, and the smooth muscle tissue is the wrinkled part of it. Therefore, to understand the reasons for the twitching of the vaginal muscles, it is very necessary to understand some common sense issues related to the following.

The tic-tac-toe skeletal muscle group at the female vaginal opening (PC muscle or pubococcygeus muscle) surrounds the entire perineum area including the urethral opening, vaginal opening and anus. This muscle group can be controlled by the central nervous system. When women do PC muscle levator anus exercises, the skeletal muscles at the vaginal opening can produce active contraction and vibration.

Most of the tissue in the female vagina is composed of connective tissue, and the protruding part of the vaginal folds is smooth muscle tissue. The smooth muscle tissue of the vaginal wall is divided into two layers: horizontal (or circular) and vertical, which wrap around the vagina. Outside these two layers of smooth muscle is the connective tissue layer. The vaginal smooth muscle cannot be controlled by the central nervous system to produce contraction and beating. Only when a woman reaches orgasm can the vaginal smooth muscle be controlled by the autonomic nervous system to produce autonomous contraction and beating.

The first step in the famous PC muscle training method: produce active contraction of the PC muscle through ani levator exercises (10-100 times). This vibrating movement of vaginal contraction is an active contraction movement produced by the central nervous system controlling the skeletal muscles of the vaginal opening. Any woman who can do anal levator exercises can train the skeletal muscles of the vaginal opening. Women who regularly do PC muscle training can strengthen the contraction force of the skeletal muscles of the vaginal opening. Due to the different anatomical characteristics of different women (such as the different sizes of the wellhead of the PC muscle), the actual training effects vary.

The second step of training in the famous PC muscle training method: increase the tension of the vagina by clamping the legs with air and force (stimulating sensitive acupoints by men or yourself) to produce orgasm and cause the vaginal smooth muscles to contract autonomously (10-100 times). This vaginal contraction movement is the autonomous contraction and beating movement of the vaginal smooth muscle controlled by the autonomic nervous system when a woman has an orgasm (the famous sex organ trainer invented by the blogger stimulates the G-spot of the vaginal smooth muscle to cause the vagina to produce autonomous contraction and beating movement). This exercise can not only train the contraction and beating of the vaginal smooth muscles, but also train the contraction of the skeletal muscles of the vaginal opening (because the contraction of the smooth muscles in the vagina can drive the contraction of the skeletal muscles of the vaginal opening), making the skeletal muscles of the vaginal opening and the vaginal smooth muscles fuller and thicker, the vagina narrower, the contraction force stronger, improving vaginal relaxation, preventing menopausal urinary incontinence, and improving the quality of sexual life of couples.

The third step of the PC muscle training method: at the critical point of the end of orgasm, forcefully stretch the vagina to make it continuously contract and jump (more than 100 times). This vaginal contraction exercise is a contraction and beating training that alternates between the active contraction and beating of the skeletal muscles of the vaginal opening controlled by the central nervous system and the autonomous contraction and beating of the vaginal smooth muscles controlled by the autonomic nervous system when a woman has an orgasm. This requires well-trained women to do it. Only if women work hard and persist in this training can they improve the contraction force of the PC muscle of the female sex organ.

There are two types of "famous vaginas": one type is that the wrinkles on the inner wall of the vagina are particularly dense and deep, with a serrated feeling; the other type is that the PC muscle group has a smaller opening and can contract forcefully at will, which can produce a beating feeling. If women can adhere to the above three steps of training of the PC muscle method of the famous instrument, they will have both types of famous instruments at the same time.

If a woman can only do the first step of the PC muscle method and is unable to do the second and third steps, then she should insist on doing the first step of the PC muscle method more than 500 times a day. This will make the skeletal muscles at the vaginal opening fuller and thicker, narrow the vaginal opening, strengthen the contraction of the skeletal muscles at the vaginal opening, improve vaginal relaxation, prevent menopausal urinary incontinence, and improve the quality of sexual life of couples.