What kind of tea should you drink regularly in winter to nourish your stomach?

The weather is relatively cold in winter. For people with weak stomach function, they are prone to various stomach discomforts such as stomach cold and bloating. Therefore, it is very necessary to start with good conditioning from the daily diet. If we only talk about common tea drinks, there are many that can warm and nourish the stomach. So what are the main ones? The editor will give a detailed explanation below.

1. Walnut tea-tonifies and nourishes the kidneys. Recipe: 5-15 grams of walnut kernels, 25 grams of white sugar, and 0.5-1 gram of green tea. Preparation method: Grind the walnut kernels into powder, add them into a teacup together with green tea and sugar, and brew with boiling water for 5 minutes. Efficacy: Nourishes the kidneys and strengthens the waist, strengthens the lungs and relieves asthma. Suitable for lumbar muscle strain, weakness, asthma, weak hands and feet after childbirth, chronic tracheitis, etc. Take 1 dose daily, divided into 2 times and taken as tea.

2. Red dates and osmanthus tea - strengthens the spleen and nourishes the stomach. Recipe: 100 grams of red dates, 3 grams of sugar osmanthus, 10 grams of tea, and 30 grams of white sugar. Preparation method: Wash the red dates first, put them into the pot and add about 1000 ml of water, cook until the red dates are cooked, then add appropriate amount of tea, sugar, and osmanthus, and it is ready after boiling. Efficacy: Nourishes blood, regulates qi, strengthens spleen and stomach. It is suitable for people suffering from dizziness, blurred vision and sallow complexion due to blood deficiency. Drink it instead of tea and eat dates.

3. Lychee green tea - nourishes the kidney and replenishes qi. Recipe: 6 dried lychees, 3 grams of green tea, 100 grams of white sugar. Preparation method: Peel the dried lychees, put them into a cup together with tea leaves, then use appropriate amount of boiling water to brew, simmer for about 5 minutes and add sugar. Efficacy: Nourishes the kidneys and skin, strengthens yang and warms the middle. Suitable for patients with decreased libido and sallow complexion. Take 1 dose daily, brew in 2 to 3 times, drink instead of tea, and eat the lychee flesh.

After reading the above content, everyone should have a basic understanding of the types of stomach-warming tea and how to brew it, so that it will be convenient for you to brew and drink it in the future. However, it should be noted that everything has its limits, so everyone must drink in moderation. Never drink large amounts at one time or too frequently, otherwise it will damage the stomach.