What's wrong with swollen face, hands and feet

Everyone wants to have a healthy body. There are many reasons for swelling of the face, hands and feet. You need to go to the hospital for examination and treatment in time. After diagnosis, symptomatic treatment should be given. Swelling of the face, hands and feet not only affects the appearance, but also threatens your health. Therefore, you should develop good living habits. Daily fitness and diet are very important. What causes swelling of the face, hands and feet? Let’s take a look at it next.

1. What causes swelling of the face, hands and feet?

1. There are many reasons that cause edema in people. Some people may suffer from edema due to psychological activities, while others may suffer from edema due to pathological reasons. Therefore, you should go to a regular hospital for a detailed examination. Be sure to check the condition of the kidneys to avoid the occurrence of kidney diseases.

2. If a person's face or hands and feet are swollen for a long time, it may be related to the kidneys and liver. This will not only affect normal beauty, but also affect physical health. Therefore, it is necessary to use medications to effectively alleviate this symptom and avoid other complications.

3. Some people may experience abdominal pain due to long-term fatigue. At this time, you can eat more vitamin-rich foods and appropriately supplement some oryzanol to help relieve the symptoms of discomfort. Sometimes adequate sleep is also good for health and can effectively relieve symptoms of physical discomfort.

2. Notes:

I have talked about long-term swelling of hands, feet, face, etc. above. Long-term facial swelling may be a symptom caused by a disease, so patients should not be too careless and should actively seek treatment.

3. How to relieve facial swelling

1. Stretch out the fingers of both hands, gently cover your cheeks with the palms, keep smiling, and gently press your cheeks.

2. Then use the tips of your five fingers to gently press the facial muscles below, maintain a smiling posture, and look straight ahead.

3. Make fists with your hands and raise your thumbs. Then close your eyes and press your eyebrows with your thumbs. Maintain the movement for about 20 breaths.

4. Use the index and middle fingers of both hands to press the two wide areas of your lips, press gently and keep a smile on your face.

5. Keep a smiling expression on your face and feel the changes in your muscles.

6. Then use four fingers to massage the cheek muscles.