How to prevent glioma in daily life

Glioma is still difficult to treat and is difficult to cure. In addition, this disease endangers the life and health of patients. Therefore, it is better to prevent and treat it early. So how can we prevent glioma in daily life? Let me teach you a few ways to prevent glioma in life.

1. Develop good living habits, quit smoking and limit alcohol consumption.

2. Do not eat too much salty and spicy food, and do not eat overheated, overcold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

3. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body. Stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

4. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

5. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

6. Avoiding the invasion of harmful substances (cancer-promoting factors) can help us avoid or minimize exposure to harmful substances. Some factors related to tumor occurrence can be prevented before the onset of the disease. Many cancers can be prevented before they form. A report from the United States in 1988 made a detailed comparison of the international situation of malignant tumors and proposed that many known malignant tumors can be prevented in principle due to external factors, that is, about 80% of malignant tumors can be prevented through simple lifestyle changes. Going back further, a study conducted by Dr. Higginson in 1969 concluded that 90% of malignant tumors are caused by environmental factors. "Environmental factors" and "lifestyle" refer to the air we breathe, the water we drink, the food we choose to make, our activity habits and social relationships.

7. Improving the body's immunity against tumors can help improve and strengthen the body's immune system to fight against tumors. The focus of our current tumor prevention and treatment work should first focus on and improve those factors that are closely related to our lives, such as quitting smoking, eating a proper diet, exercising regularly and losing weight. Anyone can reduce the chance of getting cancer by following these simple and reasonable lifestyle common sense.