Effective ways to prevent glioma in daily life

Glioma is a common brain tumor disease in modern times. It is more common in malignant diseases, and there are no signs in the early stages of the disease, so patients rarely notice it. Therefore, we must pay more attention to prevention in our daily lives to prevent the invasion of gliomas. So what are the effective ways to prevent gliomas in daily life? The following editor will answer for you.

1. Pay attention to keeping a happy mood: relax your mind, avoid long-term excessive mental stress and adverse stimulation, strengthen physical fitness exercise, improve the body's immune function and disease resistance, which are also important links in the effective prevention of tumors.

2. The clinical manifestations of malignant glioma are not specific: headache is the main symptom, which may be combined with corresponding symptoms and signs of increased intracranial pressure, such as nausea, vomiting, blurred vision, and some patients may experience convulsions, mild hemiplegia, and language disorders. Those who meet the above conditions should go to a regular hospital for treatment as soon as possible to avoid missing the best time for treatment.

3. Develop good living habits, quit smoking and limit alcohol consumption.

4. Do not eat too much salty and spicy food, and do not eat overheated, overcold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

5. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body. Stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

6. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

7. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

Glioma care:

1. Quit smoking: Smoking is a single, well-known and well-known carcinogenic factor, and is associated with 30% of cancers. Tobacco tar contains a variety of carcinogens and cancer-promoting substances, such as benzopyrene, polycyclic aromatic hydrocarbons, phenols, nitrosamines, etc. When tobacco smoke is inhaled, tar particles adhere to the bronchial mucosa, and after long-term chronic stimulation, it can induce cancer.

2. Prevent air pollution: Prevent air pollution from producing carcinogens.

3. Quit drinking: Drinking a small amount of red wine and beer is good for the body, but the bad habit of alcoholism can induce many other cancers besides glioma. To prevent glioma, you must quit drinking.

4. Good eating habits: Develop good eating habits and eat a reasonable diet. Eat more fruits, vegetables and other foods rich in vitamins, eat less high-fat and high-calorie foods, and eat less pickled and irritating foods.