Four simple tips to prevent pancreatic cancer

The increasing incidence of pancreatic cancer has to attract people's attention, so we should master effective prevention methods in life, mainly including the following 4 aspects:

Promote a low-fat, low-protein, high-fiber and high-vitamin diet

Studies have shown that excessive intake of high-protein and high-fat foods is positively correlated with the occurrence of pancreatic cancer, so we should maintain the intake of coarse grains such as cereals, beans, and sweet potatoes in our lives. In addition, foods rich in high fiber and high vitamins can resist free radicals and oxidation, which is beneficial for cancer prevention and treatment.

Quitting smoking

Cigarettes contain a variety of carcinogens, and the amount of smoking per day and the length of smoking are positively correlated with the occurrence of pancreatic cancer. People who start smoking in adolescence are more likely to develop pancreatic cancer, so it is best to develop the good habit of not smoking from adolescence.

Stay away from environments that may cause disease

Contact with radioactive substances should be reduced or avoided, and good protective measures should be taken for people engaged in radioactive work; the chance of viral infection should be reduced, especially epidemic viral infection; long-term contact with substances related to the occurrence of pancreatic cancer should be avoided, such as certain metals, coke, coal gas, asbestos, degreasers, β-naphtholamine, benzidine, acetylaminofluorene and hydrocarbons, etc. These harmful substances are mainly found in harmful gases and chemicals. Good protective measures should be taken when coming into contact with these things.

Increase physical exercise

Exercising more in the sun and sweating more can help excrete toxic substances from the body with sweat, thereby enhancing the body's resistance and preventing other diseases, such as chronic pancreatitis, cholecystitis, gallstones, diabetes, etc.