What should I do if I have less hair on the top of my head

Everyone should have heard of Guangmingding, which means there is no hair on the top of the head. Many people are very troubled by this phenomenon. If you have less hair on the top of your head, it will look unsightly and leave a bad impression on others. If you have less hair on the top of your head, you can take some measures to increase the volume. So, what should you do if you have less hair on top of your head?

1. Reasonable maintenance

We take care of our hair every day, but how can we promote hair growth? First of all, the hair scalp likes to be pressed, not pulled. Massaging the scalp can invigorate blood circulation and remove blood stasis, but pulling out hair will pull out unstable hair and cause abnormal hair loss. Moreover, frequent plucking will make the hair roots looser and eventually fall off. If you do it a few times a day, it would be strange if it doesn't go away over time.

2. Proper maintenance

Currently, most hair care products are blended with chemicals, although they can make hair smooth, degrease and easier to comb in the short term. But it is a chemical reaction after all. The more you use it, the greater the damage to your hair.

Among all the types of hair loss we have, chemical damage causes hair loss, accounting for 18% in women and 4% in men. Women are four times more likely to have a leukemia than men. This is directly related to women's love of hair care.

If you do the first and second steps well, the amount of hair loss can be greatly reduced. There will be less hair loss and more hair growth, and everything will be fine naturally.

3. Reduce fat and weight

Nowadays, people have a rich diet, and most people like high-energy, high-sugar foods. Over time, this causes high body fat and high blood lipids. Reduces blood flow rate and microcirculation efficiency. Although my body is fine, my epidermal metabolism is poor, my skin and hair are not good.

To solve this problem, we need to lose fat and weight. Effectively reduce the proportion of body fat. Lower blood lipids. Let the blood flow fully. This greatly increases the blood's nutrient carrying capacity. The skin metabolism is good, the skin is white and shiny, the complexion is rosy, and the hair grows vigorously. You can also use hair matrix nutrient solution to replenish nutrients to the scalp, allowing the hair to quickly recover and grow hair quickly.

4. Exercise properly

We need to exercise in moderation. Many people who exercise tend to prefer long-term, low-frequency aerobic exercise, such as cycling and jogging. This type of exercise consumes a lot of energy on the body and is effective in losing weight, but it is difficult to stick to it for a long time because it is time-consuming and tiring. In addition, long-term exercise will increase the body temperature, especially the temperature of the head. The scalp is in a relatively high temperature environment for a long time, which is not conducive to hair growth. This is also the reason why we always have itchy and hot heads after exercise, and staying up late to work overtime can also lead to hair loss.

For hair growth, the main purpose of our exercise is to activate blood circulation and improve microcirculation. So do short intense exercises. It speeds up the heartbeat, instantly increases blood pressure, dilates blood vessels, accelerates blood flow, impacts capillaries throughout the body, and promotes blood flow in the epidermis. For example, high leg raises, short sprints, quick sit-ups, etc. This is simple, fast, easy to operate, and easier to stick to.

If you do the 3rd and 4th steps well and persist for three months, you will generally see some hair growth.

5. Human health care

Growth is a long process, and it is difficult to see decisive changes without half a year or a year, so the key is persistence. On the one hand, we should relax and not put too much pressure on ourselves. On the other hand, you can find some relaxing and enjoyable ways to enhance the effect. It is believed that in order to supplement the scalp with nutrients, you can also frequently sunbathe and soak in hot springs to invigorate the blood circulation of the scalp, dilate the pores of the epidermis and promote hair growth. Or give your scalp a massage regularly. Artificially adding pressure to the scalp causes cells and blood vessels to be compressed and deformed, thereby promoting cell metabolism and vasodilation and blood flow.

Do item 5 well. It can greatly increase the amount and speed of hair growth, and can also make you feel relaxed and happy.