What are the benefits of eating mulberries? They actually have this function

Mulberry is a common food that many people have eaten, but they do not know the benefits it brings to the human body. Studies have found that mulberries contain a variety of vitamins and minerals. If eaten in moderation over a long period of time, they can prevent and fight cancer, strengthen the spleen and stomach, aid digestion, and have the effects of blackening hair and beautifying.

1. Pharmacological effects of mulberry

1. Enhance immune function

With age, the number of B cells and spleen B lymphocytes will gradually decrease. Through mouse experiments, it was found that giving mice 12.5g of mulberry water decoction daily for 10 consecutive days can significantly increase the T lymphocytes of mice of different ages; but the same dose of mulberry water decoction can not only increase the number of B lymphocytes in young mice, but also has no obvious effect on mice over 1 year old. Experiments have shown that mulberry decoction can moderately stimulate lymphocyte transformation.

Second, the therapeutic effect of mulberry

1. Promotes the production of body fluids and relieves dryness. It is often used to treat internal heat and thirst, dry cough due to lung dryness, constipation due to intestinal dryness, and nourishing yin and promoting body fluid.

2. Nourish yin and replenish blood. It is suitable for symptoms such as deficiency of essence and blood, insufficiency of liver and kidney, tinnitus, insomnia, dizziness, premature graying of hair, etc.

3. Prevent vascular sclerosis. Mulberries contain fatty acids, which are mainly composed of linoleic acid, stearic acid and oleic acid. They have the effects of lowering blood lipids, decomposing fat, and preventing arteriosclerosis.

3. Benefits of eating mulberries

1. Anti-cancer

The anthocyanins, rutin, malic acid, glucose, calcium, fructose, inorganic salts, carotene, multiple vitamins and niacin contained in mulberries can prevent the spread of tumor cells and avoid the occurrence of cancer.

2. Strengthen the spleen and stomach, aid digestion

Mulberries contain nutrients such as fatty acids, tannic acid, malic acid, etc., which can help the digestion of fat, protein and starch. Therefore, they have the effect of strengthening the spleen and stomach and aiding digestion, and can be used to treat diarrhea caused by indigestion.

3. Black hair beauty

In addition to containing a large number of nutrients needed by our human body, mulberries also contain hair blackening factors that can make hair black and shiny, and can also be used for beauty.