Can flaxseed oil be used for cooking?

As we all know, cooking oil is generally used for cooking. So, can flaxseed oil, as a type of oil, be used for cooking? Of course you can, but generally you need to avoid using too high an oil temperature when cooking, otherwise it will easily destroy the nutrients contained in it. In addition to its rich nutritional value, flaxseed oil also has many other benefits, such as beauty, weight loss, etc.

Flaxseed oil is oil extracted from flax seeds. Flax seeds, also known as sesame seeds, are the seeds of the herb flax. Flax is one of the oldest fiber crops in the world. Its seeds can be used to extract oil and has now become one of the world's top ten oil crops. Flaxseed oil is usually produced by the cold pressing method, which is a method of extracting the oil under low temperature conditions using huge physical and mechanical pressure. It does not go through the process of high-temperature frying or high-temperature steaming, so the flax oil is still distributed in the undeformed protein cells and contains a variety of nutrients such as linolenic acid inherent in flax seeds.

How to consume flaxseed oil

1 When stir-frying, the oil temperature should avoid exceeding 70%. It is best to add oil after the food is out of the pan to maximize the preservation of the nutrients in the flax oil from being destroyed. It is best to mix flaxseed oil with other foods so that it can be emulsified and ensure better absorption of those essential fatty acids.

2 When making porridge or soup, add flaxseed oil into the cooked porridge or soup after the temperature drops a little to enhance the color and flavor.

3 Use flaxseed oil to mix cold dishes and salads, which are delicious and nutritious.

4 Mixed consumption: Pour flaxseed oil directly into fresh milk or yogurt and mix them for consumption. It is nutritious and fashionable.

5 Direct consumption: Adults take 15-20ml per day, and children should reduce to 5-10ml to supplement the nutrients needed throughout the day.

Precautions

1. Flaxseed oil needs to be stored at low temperature and away from light. Avoid placing it in places with high temperatures or direct sunlight. It is best to store flaxseed oil in the refrigerator.

2. Flaxseed oil is easy to oxidize. After opening the bottle, use up the oil as soon as possible and remember to put the bottle cap back on after each use.

3. Flaxseed oil should not be heated. If heated, it should not be heated for too long to avoid destroying its nutrients.

The efficacy and function of flaxseed oil

1. Make your skin soft and radiant

Improves skin fat content, making skin smoother, more moisturized, softer and more elastic, while allowing skin to breathe and perspire normally, alleviating various skin problems.

2. Weight loss

It can consume excess body fat and is a healthy way to lose weight.

3. Improve female premenstrual syndrome

There are many examples of women suffering from PMS, such as dysmenorrhea, whose symptoms completely disappeared after eating fresh flaxseed oil every day, of course, this needs to be combined with vitamins and minerals.

4. Improve stress resistance

Omega 3 can reduce the effects of harmful biochemical substances produced when the body is under stress, stabilize emotions, maintain a calm state of mind, and reduce depression and insomnia.

5. Reduce allergic reactions

Omega 3 can help alleviate allergic reactions, but because the entire body needs to be reorganized, it takes a long time to completely eliminate allergies, and comprehensive nutritional support is required.

6. Relieve Asthma

After a few days of consumption, asthma attacks can be significantly alleviated.

7. Improve Arthritis

Experiments have shown that Omega 3 is extremely effective in treating and preventing arthritis. 60%%u98CE rheumatoid arthritis patients were able to completely stop taking nonsteroidal anti-inflammatory drugs after receiving omega-3 and 6 fatty acid treatment, while another 20%%u5219 were able to reduce their nonsteroidal anti-inflammatory drugs by half.

8. Improve inflammation of organ tissues

Omega 3 is very helpful in preventing inflammation of organ tissues, including meningitis, tendonitis, tonsillitis, gastritis, ileitis, colitis, arteritis, phlebitis, prostatitis, nephritis, splenitis, hepatitis, pancreatitis, otitis, as well as ringworm and sores.

9. Lowers Cholesterol

Omega 3 can reduce high cholesterol in the blood by 25% and triglycerides by 65%, and convert excess low-density cholesterol into bile acid and excrete it out of the body.

10. Reduce the workload on your heart

It can lower high blood pressure, reduce blood lipid content, while increasing the level of unsaturated fatty acids, improving blood concentration, reducing blood viscosity, maintaining blood fluidity, and preventing blood vessel blockage and related diseases. In addition, it can also prevent blood clotting, prevent stroke (blockage of heart and brain arteries), heart disease (blockage of heart arteries), pulmonary embolism (blockage of pulmonary arteries) and blood vessel surface diseases (i.e. jaundice).

11. Improve water retention

Helps the kidneys excrete sodium and water. Water retention commonly occurs in conditions such as swollen ankles, certain conditions of being overweight, premenstrual syndrome, advanced cancer, and cardiovascular disease.

12. Improve constipation

Improve intestinal function, increase absorption capacity, increase intestinal peristalsis to normalize bowel movements and reduce constipation.

13. Promotes Cell Health

Improve the moisture and elasticity of cell membranes, increase cell respiration and nutrient exchange functions, and strengthen the body's cell repair and healing abilities, making cells healthier and reducing the chance of cancer.

14. Promote brain flexibility

Increase brain neurotransmitters, strengthen brain activity, make the brain work more efficiently, and improve learning and thinking abilities.

15. Energetic

Balance and improve your body's blood sugar levels, making you more energetic. It can also increase muscle endurance and help fatigued muscles recover faster after exercise.