Feeling sleepy all the time may lead to three diseases

Many people sleep for a long time, but still feel sleepy and want to sleep. Why do I always feel sleepy? Experts tell us that if you often feel sleepy, there may be something wrong with your body. If you start to feel sleepy shortly after getting up, you must read the following article carefully to determine whether there is something wrong with your body and prevent diseases from harming your body.

Sleep-disordered breathing

Symptoms: sleepiness and loud snoring

In addition to daytime sleepiness, fatigue, and drowsiness, sleep apnea can also cause loud snoring at night and intermittent breathing cessation.

The reason for drowsiness and fatigue is hypoxia caused by apnea during sleep. Hypoxia will prevent all the organs of the body from getting a good rest. Frequent apnea will interrupt deep sleep and cause poor sleep quality.

anemia

Symptoms: Drowsiness and pale complexion

In the age of overnutrition, although anemia has been significantly reduced compared to before, it is still not uncommon. Fatigue and drowsiness are the most common symptoms of anemia, which may also be accompanied by dizziness, headache, tinnitus, blurred vision, and inattention. These symptoms are caused by anemia leading to lack of oxygen to the muscles or nervous system. Although modern people have a very rich food supply, the absorption of iron and certain amino acids is still not enough to meet the body's needs due to reasons such as absorption and cooking, which may lead to anemia.

Severe brain hypoxia

Symptoms: Drowsiness and slow reaction

In addition to causing drowsiness, fatigue, and lethargy, long-term brain hypoxia can also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc. Sometimes the person may appear a little "dazed and slow to react."

The brain is the control center of the entire human body, and its oxygen consumption accounts for 25% of the total oxygen consumption of the body! Nowadays, many office spaces are often located in tall buildings with poor air circulation, which can easily lead to chronic brain hypoxia.

From this we can see that we should not take frequent drowsiness lightly and should be careful about signs of disease. Health alert: frequent drowsiness may be one of the 8 major signs of disease. Take disease prevention measures as early as possible.