Changes brought about by long-term walking to the human body

As people age, their memory declines. Walking can improve memory. Remember to walk every morning, and your memory will become stronger and stronger.

2. Open the meridians

If you sit in the office for a long time and don't pay attention to your body, your meridians will become stiff and you will have small bumps all over your body. If you insist on walking, the bumps will be much less.

3. Relax your pulse

When the meridians are blocked, the pulse will naturally become stiff, and the whole body will feel tense and stiff. Walking for half an hour every afternoon will relax my whole body.

4. Peace of mind and body

Disharmony between body and mind, uneasiness, imbalance between body and mind, and physical and mental illnesses all come from the blockage of Qi and blood. The reason for the blockage of Qi and blood is the blockage of meridians. Therefore, the body and mind are not free. By walking, Qi and blood flow smoothly, and the body and mind are free.

5. Increase heart function

I don’t like exercise, so my heart is not in good condition. I walk and I find that walking can enhance heart function and make the heart beat slowly but strongly.

6. Open up blood vessels

Medically speaking, walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. I believe this statement because walking can enhance the elasticity of the whole body.

7. Enhance muscle strength

An irregular life can easily lead to stiff and inelastic muscles throughout the body, which means no strength. Walking can enhance muscle strength, strengthen legs and feet, tendons and bones, and make joints more flexible.

8. Improve blood circulation

The blood in the human body is not flowing smoothly because the meridians and veins are blocked, which causes blood to not flow smoothly and makes people prone to illness. Walking can open up the meridians and enhance the body's blood circulation and metabolism.

9. Reduce diseases of the five internal organs

The internal organs need exercise. If they do not exercise, they will naturally harden and become sick. Therefore, walking can enhance the secretory function of the digestive glands, promote regular gastrointestinal motility, increase appetite, and enhance the elasticity of the internal organs. Many diseases will naturally be cured.

10. Cure the three highs

If you have three highs, doctors have prescribed many medicines, but there is no significant effect. Start walking, walk for a few months to lose weight, and the three highs will be reduced. Walking is effective in preventing and treating high blood pressure, diabetes, obesity, habitual constipation and other diseases.