What are the benefits of soaking your feet in white vinegar and garlic?

Foot soaking is a very popular health-preserving method among Chinese people, especially when the weather is cold, the benefits of foot soaking are very obvious. Nowadays, people are under great pressure in life and work, and often have sleep disorders at night. Such people must learn to soak their feet before going to bed. Foot soaking has a very good effect on promoting sleep. In order to achieve better results, you can use white vinegar soaked garlic to soak your feet in the future. Foot soaking has the following benefits.

Benefits of soaking your feet in white vinegar and garlic:

It is well known that garlic can kill bacteria, and allicin is used in clinical practice as an antimicrobial treatment. The main component of vinegar is acetic acid, which also has a bactericidal effect. However, consuming too much can easily cause an increase in stomach acid concentration. For some people, eating too much can easily cause damage to the gastric mucosa and stomach pain. Therefore, the more garlic soaked in vinegar you eat, the better.

Although garlic has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, it can also prevent the formation of blood clots. It can induce the activity of liver cell detoxification enzymes and protect the liver; it can block the synthesis of nitrosamine carcinogens and prevent the occurrence of cancer. Eating garlic regularly can also delay aging and effectively prevent lead poisoning.

However, garlic is a spicy and hot food, which can easily cause liver fire. Using white vinegar can reduce the spiciness of garlic and alleviate its spicy and hot nature. Therefore, even people with yin deficiency and excess fire can eat some. But you can't eat too much, because eating a lot of garlic will irritate your eyes and easily cause blepharitis and conjunctivitis.

How to make garlic pickled in vinegar

Use clean hands to remove the skin of garlic (30-40 grams, about 200-300 grams), do not wash it, and slice it directly (in any shape or thickness).

Open a bottle of white vinegar, empty a part of it and leave some space, stuff the garlic slices into the bottle, and leave it for five or six days (the garlic slices and white vinegar will turn green), then you can use it to soak your feet. After a few days, repeat the same process for the second and third bottles. If you are afraid of trouble, you can start preparing several bottles at the same time.

Before soaking your feet, wash your feet clean (to avoid serious contamination and reduce the number of times white vinegar is used).

Pour the soaked white vinegar (which has actually turned green) into a plastic bag (don't pour the garlic slices in, as they are clean and can be eaten), then put your feet into the bag, soak the bad nails in the vinegar, and tie the bag around your ankle with a rope. You can soak your feet while surfing the Internet. It is recommended to soak for half an hour each time, depending on convenience.

After the new nails grow a little longer, slowly trim the bad nails. Don't cut them hard. If you can't trim them off, continue soaking them. Soak in the nails whenever you have time during the day, for half an hour each time. If you don’t have time, soak every night. Generally, you can see new nails growing after a dozen days, and those who have athlete’s foot will find that it is gone. I hope that those who use this method will persist, it will definitely be effective. The operation is simple and easy, I hope it will be useful to you.