How to prevent breast cancer? Pay attention to these 3 points

To prevent breast cancer, first of all, you need to exercise regularly, especially for menopausal women; secondly, you need to pay attention to weight control, as obese women are more likely to develop breast cancer; finally, don't smoke or drink. Breast cancer is a very troublesome disease, which is very harmful and can threaten the patient's life. So, how to prevent breast cancer?

1. Exercise regularly

Since women in menopause are often more susceptible to breast cancer, women should strengthen their physical exercise when they reach menopause. It is recommended to exercise for at least 40 minutes a day. This can be more beneficial to the patient's breast health. Furthermore, this is also beneficial to the patient's ovarian health and can improve the patient's physical fitness.

2. Control your weight

Women must try to keep their weight within a reasonable range. The reason is that obese women are more likely to develop breast cancer. The accumulation of fat will cause the patient's hormone secretion to be adversely affected. At the same time, obesity will also cause women to secrete a large amount of estrogen, which will cause breast irritation and easily cause breast cancer.

3. Don’t drink alcohol

It is recommended that women should not smoke or drink. They must change these bad habits and pay attention to adjusting their work and rest schedules. Otherwise, long-term smoking and drinking can easily induce the occurrence of breast cancer.