Is drinking milk before going to bed good for your health?

Milk is very common in our daily life. Milk is a drink suitable for all ages. Almost everyone drinks a glass of milk every morning. Some people drink a glass of milk before going to bed at night. However, most people don’t know whether drinking milk before going to bed at night is good for you. In fact, it is best to drink milk before going to bed. Let’s talk about the benefits of drinking milk before going to bed.

First of all, milk contains L-tryptophan, a biochemical that can make people feel tired and sleepy, as well as trace amounts of morphine-like substances. These substances have a certain sedative and hypnotic effect, making people want to sleep without any side effects. Moreover, milk sticks to the stomach wall and is well absorbed. The calcium in milk can also remove tension, so it is more beneficial to sleep. Therefore, it is better to drink milk at night, which is conducive to people's rest and sleep.

Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight, the calcium level in the blood will gradually decrease. The decrease in blood calcium promotes hyperparathyroidism. Hormones act on bone tissue, causing part of the calcium salts in the bone tissue to dissolve into the blood to maintain a stable balance of blood calcium. This dissolution effect is the body's self-regulating function. Over time, it will become one of the causes of osteoporosis.

Drinking milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished and balanced throughout the night. There is no need to dissolve the calcium in the bones, thus preventing bone loss and osteoporosis. Therefore, it is good to drink milk before going to bed.

The above can explain all the benefits of drinking milk before going to bed at night for the body. I believe everyone has a good understanding of it. Therefore, it is best to drink milk before going to bed at night. When sleeping, the body can fully absorb all the nutrients. A glass of milk before going to bed every day is very helpful for sleep and can also prevent insomnia.