Is it good to drink fresh milk before going to bed?

Nowadays, milk is becoming more and more popular among people. The nutrients contained in milk are well known. Many people like to drink milk. Many people like to drink milk in the morning, some people like to drink milk at night, some like to drink fresh milk, and some people like to drink canned milk. As long as milk is consumed reasonably, it is good for the body. So let’s talk about whether it is good to drink fresh milk before going to bed.

Milk is rich in animal protein, calcium, and a variety of vitamins and minerals, and is very beneficial to the human body. However, milk must be consumed in moderation. Not drinking too much or too quickly will cause certain unhealthy effects. The scientific milk intake is about 200-250ml per night. Drinking too much at night will cause indigestion and absorption, and increase the burden on the stomach.

2

It is not recommended for patients with uremia and those with gastrointestinal disorders to drink milk at night, because the body's tolerance to milk is very low, which can easily cause diarrhea problems, and the liver and kidney metabolic functions cannot bear so much protein, which will aggravate the condition.

3

When drinking milk at night in winter, it is best to heat it up. Do not drink cold milk directly, as this will make people catch a cold and cause problems such as sleep cramps and muscle numbness at night.

4

When drinking milk at night, it is best not to drink it close to going to bed, as it will cause excessive nocturia and edema the next day, which does not look nice. It is recommended to drink a glass of milk about half an hour after dinner to help absorption.

5

Nighttime is a time when fat is easily accumulated. When drinking milk, try to choose sugar-free, low-fat milk, which will make it less likely to gain weight. Girls who love beauty must pay special attention to this.

Fresh milk is a drink that is not infected with bacteria. It is very good for the body. You can drink some of it normally. It can supplement the body with protein and collagen. So you can drink some of it properly in your daily life. Drinking fresh milk before going to bed can help you sleep and improve insomnia. If children drink it, it can promote bone growth.