Can eating tomatoes prevent prostate cancer? What foods can prevent prostate cancer?

Prostate cancer is one of the most terrible diseases for men. Because its incidence rate is very high, male friends must pay attention to preventing prostate cancer in daily life. Let’s take a look at the methods to prevent prostate cancer.

1. Eating tomatoes can prevent prostate cancer

According to a survey conducted by researchers, the incidence of prostate cancer is lower in southern Italians who eat a traditional Mediterranean diet that includes oily and fatty tomato sauce. The incidence of prostate cancer is higher in middle-aged and elderly men. Researchers have confirmed that lycopene has a role in preventing prostate cancer.

Lycopene is one of the more than 600 members of the carrot family. It can prevent and destroy oxidation reactions in the prostate and is a more powerful antioxidant than beta-carotene. Lycopene is mainly found in tomatoes, but other red fruits (such as watermelon and grapefruit) also contain it. Since lycopene is fat-soluble, it is best to cook tomatoes as a dish and cook them with fatty foods.

According to the researchers' investigation, the incidence of prostate cancer is low in southern Italian residents who eat a traditional Mediterranean diet - oily and fatty tomato sauce. They also found in the study that lycopene is the carotenoid with the highest concentration in the prostate. If tomato products are the most common dietary resource and people who consume 20% lycopene, the risk of prostate cancer can be reduced by 21%; and compared with people who consume lycopene at a frequency of less than 1.5 dishes per week, the former has a 35% lower risk of prostate cancer. It is quite significant that lycopene has an even more significant effect on advanced or invasive prostate cancer, and the risk of those cancers that may lead to death can be reduced by about 50%. Therefore, it is believed that in order to achieve the purpose of preventing prostate cancer, two tomatoes should be eaten every day.

2. Daily tips for preventing prostate cancer

Once a man gets older, coupled with unhealthy lifestyle habits and other bad habits, he may be entangled with prostate cancer at any time. But in order to prevent prostate cancer, what kind of healthy lifestyle habits and healthy life patterns should we have?

1. Don't be too tired: If prostate problems occasionally recur or recur due to physical fatigue or other reasons, it is normal and there is no need to make a fuss. It is okay as long as there is no obvious discomfort. 90% of men have some problems, whether minor or serious, after they reach adulthood.

2. Pay attention to beneficial and harmful foods: eat more apples and less greasy fried foods, and make sure to use good peanut oil at home. Medical evidence shows that blended oil is not good for the prostate.

3. Don't stay up late: It's best not to stay up late, don't catch a cold, don't get angry, and most importantly, get enough sleep. Also, don't have any psychological burden, just do whatever you want.

4. Foot massage is good for the prostate: insist on doing foot massage, regularly once a week, go to the foot bath or bath for foot massage, scald the feet and massage the feet, promote blood circulation and meridian reflex. If you don't have the conditions, you can insist on soaking your feet in hot water for 20 minutes before going to bed and massage yourself.

5. Regarding sex life: You must have sex at least once a week, or twice a week. After sex, remember to do 20 consecutive anal exercises to expel inflammatory substances (it is a big mistake to say that prostatitis requires abstinence), constantly update the internal environment of the prostate, and promote recovery. Then wash up and go to bed.

6. Urinate more often: One of the most important habits is to press the perineum a few times with your hands when urinating is about to end. This will discharge the residual urine remaining in the prostate area, reducing the harm of inflammation. The most important thing is not to hold your urine.

7. Sitting for a long time is definitely not good for the prostate: Do not sit for too long, and even if you sit for a long time, sit on a chair with a hard bottom; loosen your belt immediately after sitting down to maintain good blood circulation below the waist.

8. About drinking water: Drink more water every day and buy a big cup. Frequent urination can reduce the stimulation of urine on the prostate and flush the prostate area.

9. Issues to note in diet: Do not eat spicy food, do not drink too much, although you have to drink some during social events, but it is better to drink less or no, do not drink strong alcohol, and drink less strong tea.