What is missing if the throat is easily inflamed

It is very common in life to have a sore throat. This is mainly because changes in the weather will cause changes in the body's water loss, especially in the autumn and winter seasons, when it is easy to become dehydrated. We should drink more water to relieve the symptoms of sore throat. Throat inflammation has nothing to do with what you are lacking. It is mainly caused by lack of water or sleep. It is recommended that you adjust your work and rest time.

The dry autumn weather also makes people prone to getting angry. When you have a sore throat, your mouth will feel dry, your teeth will ache, and your throat will feel dry and sore. What should you do when you have a sore throat? Let me tell you about my experience.

Drink more water. Drink more water if you feel dry. Only with sufficient water can the whole body be unobstructed. The sore throat will naturally be relieved a lot. This is a continuous reaction. If you are dehydrated, your body will naturally feel uncomfortable.

You can eat some licorice tablets and throat lozenges. Both can moisturize the throat and have anti-inflammatory effects. It can have a relieving effect.

Chrysanthemum tea has a good effect of reducing heat. You can make some chrysanthemum tea and drink it to relieve inflammation and quench thirst.

Get a good night's sleep. Sleep is very important. Don’t stay up late. Staying up late can easily cause you to get irritated, which will naturally lead to a sore throat. So good sleep is very important.

Control your emotions, don't get angry easily, and keep your mind calm. Only when people calm down can everything be balanced. If people are out of control, it will be hard for you not to get angry. Everything is normal when your mind is calm.

If there is no other discomfort in the body. You can choose anti-inflammatory and heat-removing drugs to treat inflammation of the throat. You should pay attention to rest, adjust your mood, and avoid being impatient. In addition, throat lozenges still have a certain effect, such as Ice Throat 30 Minutes Lozenge. It can relieve throat discomfort to a certain extent, and as a throat lozenge, it has no side effects and can keep your throat cool and refreshed.

Sterculia lychnophora + Licorice

Plantago ovata is sweet and cool in nature. It has the effects of clearing lung heat, relieving throat, detoxifying, and moistening the intestines and promoting bowel movements. For dry cough without sputum, sore throat and hoarseness, chronic pharyngitis, constipation, etc. caused by wind-heat cold, you can use 3 to 5 pieces of Sterculia lychnophora every day, add 3 grams of licorice, brew with boiling water and drink it instead of tea. It is advisable to drink it for 3 to 5 days, and it is best not to exceed 6 days. Patients with acute tonsillitis do not need to add licorice. Plantago ovata has a cool nature and is not suitable for long-term use, so you don't need to drink it until the disease is cured and the treatment is effective. However, if the treatment is still ineffective after 3 to 5 days, it may be that the treatment is not appropriate and you should go to the hospital for treatment.

The problem of what to do if your throat is sore has finally been solved. If you think it’s good, you can try it in the future, but the editor recommends. If the condition is serious and you feel particularly uncomfortable, it is best to go to the hospital for diagnosis and treatment and follow the doctor's advice. This will allow you to more safely treat your sore throat.