Can I still consume expired protein powder?

An important nutrition for people is protein. Everyone's body needs protein. Some people can supplement it by supplementing foods containing protein, while some people need to supplement protein powder to supplement protein. So who is protein powder suitable for? What should you pay attention to when eating protein powder? Can you eat expired protein powder? Let's discuss it together.

There are probably the following types of people who are suitable for consuming protein powder:

1. Pregnant women with severe vomiting during pregnancy

Some pregnant women suffer from severe morning sickness during pregnancy and often vomit, which causes them to lose their appetite and eat less. This group of people is extremely deficient in protein, but because protein plays an important role in the development of the fetus, they need to supplement protein by supplementing protein powder at this time to ensure the normal development of the fetus and the health of the mother.

2. Patients after gastrointestinal surgery

People who suffer from gastrointestinal diseases or have undergone surgery have much worse digestive ability than ordinary people at this time, so they are not suitable to eat the same food as ordinary people. In addition to helping them supplement nutrition, consuming protein powder also plays a certain auxiliary role in the body's recovery.

However, for some people who are in good health in all aspects, consuming protein powder is harmful rather than beneficial. Because the protein elements in our human body are sufficient to provide what the body needs, if we consume additional protein powder, these excess proteins will need to be excreted from the body through the kidneys, thereby increasing the burden on the kidneys and very likely causing problems such as sexual dysfunction.

Protein powder is a health food. You must not eat expired protein powder. The nutrition of expired things has changed, so they cannot be eaten. The people mentioned above who are suitable for protein powder all supplement their body's nutrition through protein powder. It must be used in moderation and under the guidance of a professional for better results. You can also eat some protein-containing foods to supplement it on a regular basis.