What are the benefits of drinking a pack of pure milk before bed?

Pure milk is very common in daily life. It is a drink that everyone can drink. Pure milk is rich in nutrients and has many benefits for the body. Many people drink a glass of pure milk before going to bed, thinking that it helps absorption and digestion. Here we will introduce how to drink pure milk for babies. Is it good to drink pure milk before going to bed?

How can babies drink pure milk to be nutritious? Babies should not drink it too early

The protein content in pure milk is relatively high, but the gastrointestinal tract, kidney and other functions of babies under one year old are not mature enough. Therefore, if you give your baby pure milk too early, it will increase the burden on his gastrointestinal tract and kidneys.

How can babies drink pure milk to be nutritious? Avoid drinking on an empty stomach

Water accounts for a relatively large proportion of pure milk. When babies drink more pure milk on an empty stomach, the water in the pure milk will dilute the gastric juice, which will be detrimental to the digestion and absorption of food. Moreover, when the baby is on an empty stomach, the gastrointestinal motility is relatively fast, so a lot of the pure milk drunk passes through the gastrointestinal tract, making it impossible for the baby to absorb the nutrients in the pure milk. Therefore, the editor recommends that parents try not to let their babies drink milk on an empty stomach.

How can babies drink pure milk to be nutritious? Too pure is not good

As mentioned above, the protein content in pure milk is relatively high, three times that of breast milk. The baby is still young and cannot digest and absorb too many nutrients. Drinking too pure milk will only cause diarrhea or refusal to eat in the baby. Therefore, the editor recommends that when giving pure milk to babies, you can add some water and sugar, which will help the baby's digestion.

I believe that after reading the correct way to drink pure milk mentioned above, you will have a lot of feelings. In fact, pure milk should be drunk with caution for children, because children’s digestive system is not fully developed and it is easy to cause indigestion. If adults drink pure milk, they can be more casual and don’t need to be too deliberate.