Many people freeze yogurt into ice cream at home. This is more nutritious and healthier, and safer to eat than ice cream purchased outside. If you feel that the taste of yogurt is too monotonous, you can add some fruits. You can choose your favorite fruits and add some honey to make it sweeter. Ingredients: appropriate amount of fruit, a box of yogurt, appropriate amount of honey practice: 1. Wash the fruit, cut it into small pieces, put it into a blender, add yogurt, add honey 2. Start the blender and make yogurt juice; 3. Take out the ice cream machine from the refrigerator, insert the ice cream stick, and pour in the yogurt and fruit juice; 4. You can also add some fruit cubes and then pour in yogurt and fruit juice; 5. Put it in the freezer of the refrigerator and freeze it. It is delicious and natural. Fruit salad is not something that can be made casually. First of all, choose low-fat yogurt. Third, yogurt itself has a certain sour taste, so the fruit you choose should be sweeter to taste better. Because the taste and color of cut fruits will be affected over time, cut your favorite fruits into small pieces and put them in a container. Then cut a piece of Mengniu or Yili cream ice cream, put it on the fruit, and then put them together in the refrigerator. Wait until the ice cream is completely melted, stir it evenly, and you can enjoy the simplest and most delicious frozen fruit salad. You can also modify it at will, such as using other flavors of popsicle or ice cream (such as chocolate, konjac, etc.), in short, it’s up to you. Frozen yogurt is a nutritious and delicious food that maintains the nutritional characteristics of milk and adds its unique advantages. Frozen yogurt tastes sweet and sour and is rich in nutrition. It is suitable for the special needs of people of all ages and can be used as a supplementary food for different dietary structures. Especially suitable for daily drinking. Frozen yogurt: Easier to be absorbed by the human body. Frozen yogurt, like milk, is high in calcium and is a good natural source of calcium. Every 100 grams of frozen yogurt or milk contains about 100 mg of calcium, while the same amount of soy milk contains about 10 mg of calcium. Frozen yogurt contains slightly more vitamin B1, vitamin B2, and vitamin B6 than milk. Lactic acid bacteria can inhibit the growth of pathogens in the intestines. It forms a biological barrier, and the lactic acid and fatty acids produced by its metabolism lower the pH value of the intestine. Together with the antibiotics secreted by lactic acid bacteria, they inhibit or kill intestinal pathogens, thereby preventing and treating diarrhea caused by pathogenic bacteria. |
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